In the rainy season in summer, when the climate is wet and rainy, you can appropriately choose some fragrant and dampness-removing medicinal diets, such as regulating qi, passively dampness and relieving summer heat, and bergamot coix seed porridge. The specific manufacturing method is as follows:

First, adenophora bergamot porridge

Efficacy: benefiting qi and nourishing yin, regulating qi and strengthening spleen, clearing heart fire and calming nerves. 　　

Ingredients: Radix Adenophorae, Rhizoma Dioscoreae, Lotus Seeds, and Fructus Citri Sarcodactylis, 20g each, appropriate amount of sugar, 50g of japonica rice. 　　

Production: First, cut the yam into small pieces, soak it with lotus seeds, Adenophora adenophora, then add all the materials, add water and boil it with fire, and then boil it with low fire to make porridge. 　　

Second, bergamot coix seed porridge

Efficacy: It has the effects of regulating qi, eliminating dampness, clearing heat and relieving summer heat. 　　

Ingredients: bergamot15g, mung bean 50g, coix seed 30g, white rice100g, and appropriate amount of rock sugar. 　　

Production: Wash mung beans, coix seed and white rice, cook porridge, add rock sugar when cooked, and mix well to serve. 　　

Third, regulating qi and passive dampness and relieving summer heat decoction

Efficacy: clearing away heat and summer heat, regulating qi and eliminating dampness. 　　

Ingredients: Gan Song, white lentils, adzuki beans, raw and cooked Coicis Semen, Folium Perillae and Fructus Citri Sarcodactylis. 　　

Production: wrap Gan Song, Perilla frutescens and bergamot with clean gauze, add other materials into the pot, add boiling water 10 bowl and simmer for about 2 hours, and add lean meat, and season with salt.

What are the principles of summer health care?

First, spleen and dehumidification

One of the major evils in summer is dampness, and people's spleen and stomach function is relatively low in summer, so people will feel bad appetite, diarrhea and white tongue coating, so they can eat more spleen-strengthening things. Such as agastache rugosa and lotus seeds.

Second, clearing away heat and relieving summer heat

The temperature is high in summer, and people's heart is more prosperous, so take some drugs that can clear away heat and detoxify, such as chrysanthemum, honeysuckle and lotus leaf.

Third, nourish the lungs and kidneys

Chinese medicine believes that attention should be paid to nourishing the lungs and kidneys in summer. For example, medlar, lily, mulberry, Schisandra, etc., to avoid sweating too much and hurting body fluid.