Lived half a lifetime, the body for the first time a lot of red rashes, at first did not care, thought the wind and cold.

Then more and more, legs on the waist, and then later on the arm are. I was a little worried and went to see the doctor, who said that the humidity was too heavy. Although I understand the root cause, but the moisture is difficult to get rid of, let a person upset intolerable.

So I spent most of my time looking at the art of healing, checking out the methods, and looking for a way to get rid of the dampness in the most comfortable and acceptable way.

Red bean barley porridge, poria, gravy, yam, these are the best ingredients to get rid of dampness. One meal a day to adhere to can be relieved. This method is good, the meal is also eaten, the disease is also eliminated.

We all know red beans, but this red beans must be red beans, not the usual red beans.

This is Job's tears, buy back and then must be used to fry the pan to cook before porridge, otherwise it can not play a role.

This is Poria, the Chinese medicine store sells. As for how much to buy there is no certain rule, long-term drink down to buy some more. Drink a meal to buy less, but drink a meal can not play a role.

This is gravy, commonly known as chicken head rice, is a woman's ageless rice, men's longevity rice. Usually you can also eat as a snack.

Yam, know more people, buy this fine a little bit of the surface of the yam, coarse is crisp used to stir-fry vegetables.

The night before cooking porridge to red beans and fried barley soaked in water, in order to prepare for the next day with porridge, porridge needs to take at least one hour, it is best to put in a casserole simmering, incense, the taste is also good, the medicinal properties of the circumference.

Middle-aged and elderly friends must remember to drink often. But don't forget to uh

Today's article is written here, I have to wrap dumplings to go