The main components of seaweed are about 50% carbohydrates, about 30% crude protein, rich in vitamins A, B and C, and containing iodine, phosphorus and calcium. Dried seaweed is high in salt and monosodium glutamate, so it is not suitable for long-term continuous consumption.
Seaweed also contains more unsaturated fatty acids, which helps to improve circulation. Taurine contained in it is also good for lowering blood lipid and promoting nerve development.
Phyconic acid contained in seaweed helps to remove toxic metals such as strontium and cadmium from human body. In addition, alginic acid also has the application prospect of lowering blood sugar and anti-tumor, among which polysaccharide has many biological activities such as anti-aging, reducing blood fat and anti-tumor.
Extended data:
Seaweed has high nutritional value. Seaweed contains more dietary fiber and chlorophyll, which helps to reduce cholesterol in blood, and some varieties have the effect of inhibiting the absorption of cholesterol by intestines.
Seaweed also contains more unsaturated fatty acids, which helps to improve circulation. Taurine contained in it is also good for lowering blood lipid and promoting nerve development. Secondly, seaweed rich in iodine helps to improve the normal functioning of the thyroid gland.
Finally, phycobilic acid contained in seaweed helps to remove toxic metals such as strontium and cadmium from human body. In addition, alginic acid also has the application prospect of lowering blood sugar and anti-tumor, among which polysaccharide has many biological activities such as anti-aging, reducing blood fat and anti-tumor.
People's Network-How to eat seaweed healthily? "Sodium and iodine" are the key points.