How to make the moon melon?
Winter melon soup is a very common soup in home cooking, which is deeply welcomed and loved by the public. Winter melon is slightly cold and sweet. Wax gourd is rich in vitamin C, protein and various nutrients needed by human body. But pregnant women are very weak after giving birth and need more nutrition to supplement them. There are many taboos in confinement. At this time, women are prone to catch a cold, so they should sit still in confinement, otherwise they will fall into hidden diseases, which is not good for their mothers.
Try to eat warm food during confinement. Although winter melon is a cool food, winter melon soup is beneficial to water swelling and can help pregnant women eliminate edema during pregnancy. Generally, pregnant women are not allowed to eat winter melon, but it is ok to stew and drink winter melon soup, which will not cause too much harm to the maternal body. Scientific research results also prove that drinking winter melon soup is beneficial to maternal health.
What should I pay attention to in confinement?
Honey is a natural food with sweet taste, and the monosaccharide contained in it can be absorbed by the human body without digestion, which has a good health care effect on parturient. Honey is rich in nutrition and calories. Pregnant women can drink some honey water properly after delivery, which will help them recover.
Women can drink milk. Milk is called "white blood" and is the best source of calcium in nature. Potassium in milk has a good effect on softening blood vessels and preventing cardiovascular and cerebrovascular diseases. You can eat salt in moderation in confinement. It is said that pregnant women can't eat salt in confinement, because it is not good to eat too much salt. If pregnant women eat too much salt every day, it will increase the burden on the kidneys and lead to an increase in blood pressure, which is not conducive to postpartum recovery.