The efficacy and function of flaxseed are sweet and flat; Liver, stomach and large intestine meridians entered. Nourishing blood and expelling wind; Moistening dryness and relaxing bowels. Main leprosy; Dry skin; Itching; Hair loss; Ulcer eczema; Intestinal dryness and constipation.
1, which is good for skin.
Flaxseed can make skin smooth and bright, reduce excess fat and make skin healthy and elegant.
Step 2: Keep fit.
Flaxseed also has the effect of losing weight and self-cultivation, which can consume a lot of fat accumulated in the body and bring you a perfect body.
3. Pressure resistance
Flaxseed can effectively relieve people's emotions under pressure and make them cheerful and calm.
Step 4 lower cholesterol
Flaxseed can lower human cholesterol and bring beautiful repair to a healthy body.
5. Improve constipation
Flaxseed can increase absorption capacity and reduce constipation.
Step 6 cheer up
Flaxseed can make people more excited, make you full of energy, and won't bow your head and be discouraged.
Flaxseed is a good source of soluble and insoluble dietary fiber. Analysis from Canada shows that dietary fiber accounts for 28% of the total weight of flaxseed, and soluble fiber accounts for 1/3. Fiber plays a vital role in keeping the digestive system healthy, and taking enough fiber can also prevent cardiovascular diseases, cancer, diabetes and other diseases.
The most outstanding advantage of flaxseed is that it contains n-3 series. Linolenic acid is not only an essential fatty acid for human body, but also can derive DHA and EPA which are beneficial to human body. Therefore, if flaxseed can be included in the diet and eaten in moderation, it will really be good for the body.
How to eat flaxseed;
1, take about 50g of flaxseed, put it in a dry pan (oil-free) and stir-fry over low heat.
2. Stir-fry for about 6-8 minutes. Flaxseed will crackle and jump during the frying process. When the aroma is getting stronger, the color of flaxseed becomes darker.
3. After cooling, put it into the grinding cup of a blender and grind it into powder.
4. Put the beaten powder into a dry container, seal it, put it in the refrigerator and eat it as soon as possible. It shouldn't be stored for a long time.
5. Flaxseed powder can be mixed in porridge, noodles, yogurt, pancakes and soybean milk, and there are many ways to eat it.
Remarks: Flaxseed is also a kind of oilseed, which is high in calories and similar to other nuts, so don't overeat, and it is better to eat it in small amounts. Eating too much will increase too many calories.
Please remember that this grain must be ground to get the best effect. If it is intact, it will be excreted undigested. This belongs to miscellaneous grains and has no side effects. Cooking, cold eating, stuffing mixing, eating directly, or directly dipping in bread, steamed bread and linseed series baked food, and linseed oil can also be mixed with honey at the ratio of 1: 1. When cooking, avoid oil temperature exceeding 70%.
The edible taboo of flaxseed is 1. Flaxseed should not be eaten raw.
Flaxseed is also a kind of oilseed, which is high in calories, similar to other nuts, so don't overeat, and it is better to eat it in small amounts. Eating too much will increase too many calories.
2. Linseed oil is not suitable for high temperature cooking.
Stir-fry with linseed oil at high temperature. Ordinary oil is used for cooking, but don't heat flaxseed oil for cooking at high temperature, because the most important original nutrient of flaxseed oil, a- linolenic acid (Omega -3), is a very active polyunsaturated fatty acid and a rare natural antioxidant. Once heated above 45 degrees, this nutrition will be destroyed. The higher the temperature, the longer the heating time and the more serious the damage of a- linolenic acid.
Finally, if you eat linseed oil, remember that you are afraid of light. Regular cold-pressed linseed oil must be in a dark bottle, because it can avoid light.