Winter melon is a common vegetable in summer, which is very high in nutritional value and rich in vitamins and minerals, especially for people who want to lose weight. Today, we will share a complete list of fried winter melon practices, so that you can enjoy the food and stay healthy at the same time.

A, stir-fried winter melon

Stir-fried winter melon is a very simple home cooking, only a few simple steps can be completed.

1. Prepare ingredients: winter melon, green onions, ginger, salt, oil.

2. Peel and seed the winter melon, and cut it into small pieces.

3. Chop green onion and ginger and set aside.

4. Heat the pan and cool the oil, add the onion and ginger and stir-fry to get the flavor.

5. Add winter melon pieces stir fry, add the right amount of salt to taste.

6. Stir-fry until the winter melon becomes soft can be removed from the pot.

Two, sweet and sour winter melon

Sweet and sour winter melon is a sweet and sour taste of the dish, very suitable for summer consumption.

1. Prepare ingredients: winter melon, vinegar, sugar, salt, oil.

2. Peel and remove the seeds from the winter melon and cut it into small pieces.

3. Heat the oil in a hot pan, add the winter melon pieces and stir-fry until soft.

4. Add salt, sugar and vinegar to taste and stir-fry evenly.

5. Stir-fry until the sweet and sour sauce is thick enough to be removed from the pot.

Three, garlic fried winter melon

Garlic fried winter melon is a very crispy and delicious dish, suitable for people with heavy taste.

1. Prepare ingredients: winter melon, garlic, salt, oil.

2. Peel and seed the winter melon and cut it into small pieces.

3. Minced garlic aside.

4. Heat the pan and cool the oil, add the minced garlic and sauté for flavor.

5. Add the melon pieces and stir fry, add the right amount of salt to taste.

6. Stir-fry until the winter melon becomes soft, the surface is slightly browned can be removed from the pan.

Four, sauce popping winter melon

Sauce popping winter melon is a very chewy dish, rich in flavor, very suitable for drinking dishes.

1. Prepare ingredients: winter melon, minced meat, bean paste, salt, oil.

2. Peel and de-seed the winter melon and cut it into small pieces.

3. Spare the minced meat.

4. Heat the pan and cool the oil, add the bean paste and stir-fry for flavor.

5. Add the minced meat and stir-fry until browned.

6. Add winter melon pieces and stir-fry, add salt to taste.

7. Stir-fry until the melon becomes soft, the juice can be dry out of the pot.

Five, curry fried winter melon

Curry fried winter melon is a very distinctive dish, rich taste, very suitable for the main dish.

1. Prepare ingredients: winter melon, curry powder, salt, oil.

2. Peel and seed the winter melon and cut it into small pieces.

3. Heat the pan and cool the oil, add the appropriate amount of curry powder to stir fry the flavor.

4. Add winter melon pieces and stir-fry, add appropriate amount of salt to taste.

5. Stir-fry until the melon becomes soft, curry flavor can be out of the pot.

The complete list of fried winter melon practices is shared here. I hope you can enjoy the food and stay healthy at the same time.