How to eat beans is the healthiest way

As the saying goes: "Eating beans in spring is better than eating meat." Winter is fading away, and spring is coming quietly. At this time when the temperature is changing, trying to replenish the body by drinking various nourishing soups is too much. Eating beans in spring can be as effective as drinking tonic soups. The key is It’s also gentle and suitable for all ages.

Regularly eating beans can prolong life

Studies have found that people with long lives eat beans more frequently, usually four times as often as ordinary people. Research data from the World Health Organization shows that using only about 20 grams of beans a day can reduce the risk of death by an average of 8, regardless of age.

What is the healthiest way to eat beans?

1. Mix and match them for good results

Whether they are soybeans, black beans, red beans, or mung beans, they contain protein. They are extremely rich, and the types of amino acids they contain are also compatible with the essential amino acids of the human body. Therefore, these high-protein beans are praised by nutritionists as "comparable to animal protein."

In addition, more than 85% of the high-content fat in these beans is unsaturated fatty acid. Eating these fats will not only increase the risk of cardiovascular disease, but also reduce the burden on blood vessels and heart.

High-quality protein and high-quality fat are the unique properties of beans, while trace elements are their personality. Each type of beans is "good at" different areas of trace elements, so eating a mix of beans can best balance the nutrition.

2. Mixed bean porridge is more nutritious than mixed soy milk

As mentioned above, mixed beans are more nutritious when eaten together, so many people choose to drink mixed soy milk to save trouble. In fact, most of the nutrients in the beans are wasted by turning into dregs.

Because beans are beaten into soy milk, most of the water-soluble nutrients and dietary fiber are lost, greatly reducing the nutritional value of the beans.

Drinking a bowl of miscellaneous bean porridge every day is more conducive to exerting the nourishing effect of miscellaneous beans than drinking three or four cups of miscellaneous soy milk, especially for the intestines and stomach. The effect is quite powerful.

What should I do if I keep farting after eating too many beans?

The culprit of farting is the soluble oligosaccharides contained in beans. People with bad gastrointestinal problems or those who are afraid of the embarrassment of farting People can replace the nutrition of beans with the nutrition of soy products, such as dried tofu, tofu, etc., which can effectively avoid the embarrassment of farting.

Is it true that patients with kidney disease are not suitable for eating beans?

Yes, although beans are good, they are not suitable for everyone. All kinds of beans are high-protein foods. People with poor kidneys should reduce protein intake to avoid increasing the burden on the kidneys.

If you eat the right beans, the effect is comparable to drinking soup. You might as well take advantage of this spring to have a bowl of miscellaneous bean porridge.