1, cereal: eat cereal away from diabetes, eat a bowl of high-fiber cereal, help prevent type 2 diabetes and other health problems. Eat high-fiber cereal can reduce the production of insulin in the body of men with hyperinsulinemia, and can reduce blood sugar.

2, oats: oats lower blood pressure, lower cholesterol, prevention and treatment of colorectal cancer, prevention and treatment of heart disease medical value and health effects. With antioxidant effect, increase skin activity, delay skin aging, whitening and moisturizing, reduce wrinkles and pigmentation, anti-allergy, and other effects.

Two, different ingredients:

1, cereal: wheat as raw material processed food. It is processed with ordinary wheat and some things.

2, oats: oats belong to small grains, there are two main types, one is skin oats, one is naked oats.