Effects and functions of peaches

1, peach has a diuretic and diarrhea and reduce yellow swelling. One of the peach blossom contains striped phenol, with diuretic effect, and peach blossom can lead to diarrhea, but no stimulating effect on the intestinal wall. It can also eliminate edema and cure jaundice and gonorrhea.

2, peach iron content is very high, can promote the synthesis of iron in the blood. In all fruits, its iron content is second only to cherries. And long-term consumption of peach can be anti-anemia. And peach has the ability to promote the regeneration of hemoglobin.

3, consumption of peach can also prevent and fight cancer. Which he peach kernel contains substances such as hydrochloric acid and benzaldehyde. Can have a certain destructive effect on cancer cells. In addition, the metabolites contained in peach kernels can simultaneously improve the anemia of tumor patients. Studies have shown that peach can resist blood clotting. At the same time, it can balance the level of platelets and inhibit the aggregation of platelets.

4, peach has the effect of cough. Especially the peach kernel, after the extraction of its main substances, can play the role of cough. Usually a slight cough, you can moderate consumption of peach for relief.

5, peach also on the human blood vessels have certain benefits. Promote blood circulation in the liver, while promoting the decomposition and metabolism of collagenase. At the same time, promote the secretion of bile, so that the body maintains a balanced state.

Nutritional value of peaches

Peach has a tonic qi and blood, nourish Yin and promote the role of fluids, can be used for the big disease of

After the qi and blood deficiency, yellowish skin, palpitations and shortness of breath;

Peach and its iron content of the crown of the fruit, apples and pears for the 4-6 times, is the ideal auxiliary food for patients with iron-deficiency anemia;

Peach is rich in a variety of vitamins, Minerals and fruit acids, etc., the fiber component pectin is quite a lot, there is to relieve the effect of habitual constipation in the elderly.

Peach contains more potassium, less sodium, suitable for edema patients;

Fresh peaches help relieve the nervous system, because it has a regulatory effect on the muscle.

Peaches contain Vitamin A, Vitamin B and Vitamin C. Children can grow healthily by eating more peaches, because peaches contain many kinds of vitamins which can directly strengthen their body and intelligence.

Nurturing the face. For the thin and weak, often eat peaches have a strong body, plump muscle and skin effect. The body is thin, Yang deficiency kidney deficiency, can be fresh peach several, with rice porridge food. Regular service has the effect of abundant muscle color.

Peach kernel has blood stasis, laxative, antitussive function, can treat blood stasis, amenorrhea and abdominal pain, hypertension and constipation, etc. (as a Chinese medicine, can not be eaten raw); Peach kernel extract has anti-coagulant effect, and can inhibit the cough center and stop coughing, and at the same time can make the blood pressure drop, can be used for hypertension patients with adjuvant therapy.

Peach leaves also have insecticidal efficacy, its decoction of water to wash the pubic area can be treated for vaginal trichomonas;

Peach flowers have swelling, diuretic effect, can be used for the treatment of swelling and ascites, dry stools, urination and foot and foot swelling.

Peaches for people:

The Chinese medicine believes that peaches have the effect of tonifying the middle and benefiting the qi, nourishing yin and promoting the production of fluids, moistening the intestines and laxative effect, especially suitable for the qi and blood two deficiencies, yellow muscle thinness, palpitations and shortness of breath, constipation, amenorrhea, bruises and swelling and pain, etc., and often eat peaches can be strengthened to prolong the life of the body. However, Li Shizhen once said: "Raw peaches eat more, people swelling and sores, there is no benefit." , the following categories of people should eat less or not eat peaches.

Raw peaches eat more, people swelling and sores and boils, there is damage without benefit." It is often said that "peach nourishes people" means that eating peaches should be moderate, just right, but fresh peaches should not be stored.

Pregnant women:

Overconsumption of heat may cause acute miscarriage, hemorrhage and so on.

Infants and young children:

Infants and young children with poor gastrointestinal dialysis ability, unable to digest a large number of macromolecules in the peach, it is easy to cause allergic reactions.

People who are on fire and prone to sores and boils:

Peaches are sweet and warm in flavor, and over-eating makes them hot. For people who are already on fire, eating more peaches is like "pouring oil on the fire". Li Shizhen once said: "Raw peach eating, people swelling and carbuncle boil, loss of no benefit."

People who are sick and weak, gastrointestinal function is too weak:

Because peaches contain a large number of macromolecules, eating peaches will increase the burden on their intestines and stomachs, resulting in abdominal pain, diarrhea, so it should not be eaten.

Diabetics:

Peaches have a high sugar content, each hundred grams of peaches contain 7 grams of sugar, diabetics, if unchecked excessive eating, will damage the function of the pancreatic islets, causing a rapid rise in blood glucose and urinary glucose, aggravating the condition.

Therapeutic efficacy:

Fresh peaches washed, peeled and cored raw food, or steamed with rock sugar in moderation for thirst and dry throat, intestinal dryness and heat, dry stools. Regular consumption has a certain therapeutic effect on hypertension.

Fresh ripe peach 1, wash and remove the core, mashed, take 50 grams of rice, porridge, add sugar in the morning and evening consumption, can treat lung deficiency, shortness of breath, coughing and panting, night sweating.

Fresh peaches with boiling water soup after peeling, core, pounded as mud, add brown sugar, moderate amount of boiling water, treat menstrual disorders.

Bi peach dry 30 grams, fried until the appearance of the beginning of scorching, immediately add water, and then put 30 grams of jujube, decoction to take, once a night, for spermatorrhea, night sweating, spontaneous sweating.

Nutritional value of peaches

Peach is flat in nature, sweet and sour in taste, and belongs to the stomach and large intestine meridian.

Effects

Shengjin moistens the intestines, activates blood circulation and eliminates accumulation, plumps up the muscles and beautifies the skin, nourishes the yin, moistens the dryness and activates the blood. Indications: summer thirst, constipation, dysmenorrhea, panting and coughing due to fatigue, hernia pain, seminal emission, spontaneous sweating and night sweating.

Contraindications

Peach is not suitable for people with internal heat, easy to get sores, diabetes, babies, diabetics, pregnant women, menstruation, avoid eating peaches.

Suitable for the crowd

Peaches are suitable for the general population to eat, especially the elderly weak, intestinal dryness and constipation, the body is thin, Yang deficiency and kidney deficiency should always eat peaches.

Peach hair: put a little edible alkali in the water, put fresh peaches into the soak for 3 minutes, stir a few times, so that the peach hair will automatically float, wash a few hairs are gone.

Selecting peaches: touch with your hand, the surface is furry, tingling is not watered, to press a little harder when the hardness of the moderate water is not appropriate, too soft is easy to rot. Color red peaches are not necessarily sweet, peach core and pulp separation do not buy, core and meat stick together, the pulp is more sweet.

Eating one a day is enough, especially weak spleen and stomach to diarrhea as the main manifestation of the person should not eat, otherwise it is easy to aggravate the burden on the stomach and intestines. In addition, peaches taste sweet and warm, easy to fire people should not eat too much. Not fully ripe peach is best not to eat, eat easy to cause bloating or diarrhea.

Not eat rotten peaches.