The selenium content in it is 30.7 micrograms; The selenium content per100g is 33.6 micrograms, which proves that the selenium content of eggs is higher than that of pork, so eggs are also the first choice for selenium supplementation. 3. Pork: Nutritionists point out that every100g of pork contains 10.6 microgram of selenium, so you can eat more pork by supplementing selenium. 4. Garlic: It is rich in selenium and has its own activity of scavenging the body.
And other effects, consistent with the role of selenium, there is a synergistic effect, so garlic can be eaten more in the process of selenium supplementation. 5. Seafood: including river crabs, small oysters, sea cucumbers, etc., among which red shrimp, fish,
The content of selenium is the highest. It is worth noting that seafood contains not only a lot of selenium, but also harmful elements such as lead, arsenic and mercury, so it is not suitable for long-term consumption in large quantities. 6. Animal viscera: The content of selenium in animal liver, kidney and other viscera is also high, so selenium supplementation can also eat more animal viscera. In addition, there are rich foods such as ginseng, peanuts, sesame, beer, malt and.
Astragalus membranaceus and so on.
Potash-containing cereals: whole grains and wheat sprouts.
Milk: all kinds of flavored milk.
Beans: red beans, mung beans.
Vegetables: dark vegetables (especially red and green)
There are laver, kelp, carrot and mushroom.
Fruits: bananas, tomatoes, hard persimmons, pawpaw, longan,
Orange and mango have the highest content.
Others: chocolate, cocoa, peanuts, melon seeds, nuts and canned pickled products.