It is not difficult to grow taller, and the method of growing taller must be scientific.

The scientific way to grow taller is to start with several factors that affect it: nutrition, exercise, sleep, mood and drug action.

1, adequate nutrition but not excessive;

2. Insist on doing some exercises that are conducive to height increase, such as stretching and jumping;

3, keep enough sleep, go to bed early and get up early;

4, maintain a stable mood, and excessive emotional fluctuations will easily affect the secretion of growth hormone;

5, Bill Gao, help growth, make progress every day!

I hope my answer is helpful to you. Please accept it if it solves your question.