1, toenail yellow
We can not underestimate the small nails, the human body a lot of health problems can often be reflected from the nails; and healthy people's toenails are red, if a person's liver is out of the problem, toenails are also prone to yellow as well as easy to break, this is because of the liver in our body is very hot, then we have to pay attention to reduce the liver fire.
2, feet white
Some people congenitally white skin to be excluded, but in fact most people will not be too white, and the body is blood, but if the liver is a problem it is easy to lead to abnormal feet white, if at the same time there are dizziness symptoms, then we have to be very careful, because it may be liver damage, its hematopoietic function is also greatly affected.
3, more lines
There are a lot of lines on the palms of the feet, and usually the lines are full, not wrinkled. But if a person has liver problems, the lines on the palms of the feet may suddenly increase, it is very difficult to see. This is because the liver's detoxification function is impaired, many toxins can not be discharged to the feet accumulated, which leads to the palms of the feet show an abnormal state.
For the 3 phenomena of the appeal, I hope you don't have any. And if the state of the liver is not very good, how can we protect it?
Diet is a very important point, bad liver is eaten out, good liver can also eat out. First of all, we must pay attention to the diet must be light, eat less greasy, spicy food, can not drink alcohol, and then in daily life to eat more liver fruit. Fruits that nourish the liver are: apples, grapes, watermelon, bananas, pears and so on.