Does walnut tonify kidney and strengthen yang?
Men who eat walnuts can tonify kidney and strengthen yang. However, men must insist on eating walnuts in moderation for a long time in order to better play the role of tonifying kidney and strengthening yang. Otherwise, the effect may not be particularly great, and people, especially men, can eat more walnuts.
How to eat walnuts to tonify the kidney is the best.
Nutritionists believe that walnuts are rich in omega-3 fatty acids. Through many studies on male infertility, it is found that omega-3 fatty acids in walnuts can help men improve sperm quality, sperm maturity and sperm membrane function. Therefore, it is very necessary for infertile men to eat walnuts properly in peacetime.
How to eat walnuts has nutritional value.
1. Walnut pulp
Some children think walnuts are tasteless, a little astringent and have a bad taste. But as parents, of course, I hope that children can supplement enough nutrition. At this time, you can beat walnuts into pulp, drink them as water, or add them when mixing flour. This walnut pulp is pure natural without additives, which can nourish and strengthen the brain and ensure the nutrition absorption of children.
2. Walnut nourishing stomach porridge
We don't encourage people with weak gastrointestinal function to eat hard walnuts, such as raw walnuts or salted walnuts bought in supermarkets, and cook porridge with walnuts+yam+rice. Drinking this porridge often not only supplements the nutrition in walnuts, but also has a good maintenance effect on the stomach.
3. Walnut sleep porridge
When you can't sleep well, you can use walnut+millet+lily+almond porridge. This kind of porridge has almost no actual calories, so you don't have to worry about getting fat.
4. Walnuts soaked in rice vinegar
Directly using rice vinegar (generally not white vinegar) can soften blood vessels, reduce blood lipids and effectively prevent cardiovascular and cerebrovascular diseases. Moreover, eating nuts properly by the elderly can effectively maintain the brain and reduce blood lipids.
5. Brown sugar walnut lying eggs
After giving birth to a baby, when the milk is not good, you can use about100g of carya cathayensis sarg, about a handful, add two spoonfuls of brown sugar, boil in a pot for 20 minutes, and then beat an egg. Drinking this kind of sugar water often can help mothers to produce milk smoothly.
How to shell walnuts?
Tip 1: Find a place that you accidentally put in your hand every day, such as a drawer switch, put the walnuts there, and close the drawer to easily open the walnuts.
Tip 2: You can insert a knife or scissors into the top of the walnut, and then select the knife or walnut, just turn one of them.
Tip 3: buy a machine that specializes in opening walnuts. Generally speaking, if you buy walnuts on Taobao, you will get them without extra purchase.
Tip 4: Only suitable for eating now. Boil walnuts in a pot for about three minutes, then immediately take them out and put them in cold water. Cracks will appear on the surface of walnuts, and then they will open easily.