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How's your liver? Drinking 5 kinds of "liver-nourishing tea" often is better for the liver.
Spring is the best time to nourish the liver, which belongs to the most important organ in our metabolism. It can help to store glycogen, make bile and secrete protein synthesis, and also regulate blood sugar. I recommend six kinds of tea to nourish and protect the liver.

1, grapefruit peel tea

First of all, you should go to the supermarket to buy grapefruit with a clean and shiny surface. First, you should remove the golden skin with a knife, then soak the white part under the skin in boiling water for 10 minute, take it out and put it in clear water for 12 hour. The next day, you should directly pick up the orange peel and drain the water for later use. Take 9 grams of grapefruit peel out each time and put it in water for decoction. This method has the effect of protecting liver and regulating qi, especially suitable for people with dull pain and upset liver area.

2. Twisted blue tea

Gynostemma pentaphyllum is a common Chinese herbal medicine in our daily life. Clean 20 grams of Gynostemma pentaphyllum thoroughly and put it in a cup and brew it with boiling water. Gynostemma pentaphyllum has the effects of nourishing and calming, at the same time, it can also promote appetite, reduce transaminase, delay aging and prevent various cancers, and is especially suitable for people with repeated abnormal liver function and anorexia, general weakness and fatigue.

3, wormwood tea

It takes 30g of Herba Artemisiae Scopariae to be decocted in water, and after 40 minutes, the residue is filtered to take juice instead of tea. This method has the effects of clearing away damp heat and relieving jaundice, and is especially suitable for hepatitis patients with yellow urine, thirst, dry stool and yellow greasy tongue coating, and can protect liver, reduce transaminase and relieve jaundice.

4. Abrus cantoniensis tea

Abrus cantoniensis is cool, and has the effects of clearing away heat and toxic materials, soothing the liver and relieving pain. Put 30 grams of Abrus cantoniensis in water, filter the residue and take the juice, which is especially suitable for people with jaundice, yellow urine and chest discomfort.

5. cassia seed tea

It is necessary to prepare 20g of cassia seed, clean it, put it in a pot, stir-fry and mash it with low fire, then add 400 ml of water for decocting 10 minute, and add a small amount of honey according to your own taste to mix it evenly. Cassia seed can enter the large intestine meridian, liver meridian and kidney meridian, and has the effects of relaxing bowels, clearing liver and improving eyesight, and can also reduce blood cholesterol, blood pressure and resist bacteria.

Tips

For patients with liver disease, you must consult a doctor in advance before taking medicinal tea, never take it casually, try not to smoke and drink a lot, avoid staying up late, and prevent liver damage. You can insist on drinking a cup of lotus leaf tea every day, because the nuciferine contained in lotus leaves has the effect of eliminating fat, and can also protect liver cells and reduce blood lipids.