1, nutritional value
Tofu brain is the essence of a large number of soybeans, rich in nutrition, including iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugar, vegetable oil and high-quality protein.
2, enhance appetite
Many people in life often lose their appetite, which will seriously endanger human health and gastrointestinal health in the long run. It contains a lot of minerals and trace elements, which is beneficial to enhance appetite and effectively promote gastrointestinal digestion.
Step 3 supplement estrogen
Tofu brain contains a lot of phytoestrogens, which can effectively promote the secretion of estrogen in women, thus better protecting women's health.
Extended data:
Matters needing attention
1, protein, a plant that people eat in the body, undergoes metabolic changes, and finally most of it becomes nitrogen-containing waste, which is excreted by the kidneys. When people get old, the ability of the kidneys to excrete waste decreases. Eating more tofu and vegetable protein will inevitably increase the nitrogen-containing waste produced in the body, increase the burden on the kidney, and further reduce the renal function, which is not conducive to health.
2, tofu is cold, people with cold stomach and people who are prone to diarrhea, bloating, spleen deficiency and kidney deficiency and frequent nocturnal emission should not eat more. Eating too much tofu will do harm to your health. Obviously, eating too much tofu will cause indigestion, promote the formation of arteriosclerosis and lead to iodine deficiency.
Baidu encyclopedia-tofu
People's Network-Eating tofu brain has these benefits, but it should be moderate.