Mommy Qiu, who lost 3 or 4 kilograms in the first month and gained 36 kilograms during pregnancy, tried various methods to lose weight-burying needles, counting calories, dieting, drinking fruit and vegetable juice ... Every day, she was as hungry as hell, and her figure remained the same three years after delivery, only when she lost her heart, she became colder and colder, and her physical condition became worse and worse, with asthma and bloody collapse.
I got to know the "Ketogetic Diet" through a friend's introduction. After studying many related materials, Mommy Qiu Xinxin began to reduce the daily sugar intake (reduce the amount of meals) and change the order of diet (eat meat and vegetables first, then eat). Unexpectedly, in the first month of implementation, she lost 3 or 4 kilograms.
After practicing ketogenic diet for more than a year, Mommy Qiu Yixin not only lost 30 kilograms successfully, but also recovered her blood pressure, allergies and physiological period. Even the husband who ate with her lost 10 kilograms, put on her pants when she was young, and moved towards a healthy and happy life!
What exactly is a ketogenic diet that forces the body to make ketones and break down fat? Mommy Qiu Yixin said that the body has two systems for burning nutrients to generate energy, one is burning glucose, and the other is burning fat. The ketogenic diet is to supply energy by reducing the intake of carbohydrates (sugar and starch) and making ketone bodies, forcing the body to decompose fat.
The principle of ketogenic diet = good ingredients+good seasoning. To make the body produce ketone bodies, the diet must be low in sugar, moderate in protein and high in fat. Mommy Qiu Yixin said that the ketogenic diet is not about adding more to the daily diet, but trying to choose good "ingredients" and good "seasonings".
Protein: Try to choose fatty meat or viscera, such as pork belly, plum blossom, hoof, pork liver, chicken heart, seafood, eggs, dried fish and Jinhua ham. As for milk and soybean milk, drink less sugar and pay attention to the weight. Tofu, dried bean curd and bean skin (soybeans and black beans) are all high-quality protein sources. Remember to choose bean products made of natural bittern, which contain magnesium chloride and minerals, and can supplement minerals that are easily lost in ketogenic diet.
Vegetables: mainly vegetables planted naturally without pesticides, including leafy vegetables, cruciferous vegetables, broccoli, white cauliflower, cabbage, Chinese cabbage, etc. Many moms think that eating meat without a limit is a ketogenic diet, but Mommy Qiu Yixin thinks that it is to control the intake of meat and protein instead of eating vegetables! Coupled with a few servings of mushrooms, it is not only more full, but also less constipated!
Fruit: Besides strawberries, there are half bowls of berries, such as blueberries, cranberries, raspberries, etc., about the size of a fist, 2 ~ 3 times a week.
Oils and fats: Choose natural and non-hydrogenated refined oils (such as virgin olive oil, black and white sesame oil and linseed oil), and refuse to use oils and fats with chemical refining, high temperature and high pressure, deodorization or trans fats.
Salt: supplement natural salt (such as sea salt, rock salt and rose salt) contains minerals, which can supplement the minerals lost by ketone production and drainage.
Extended reading: Look at your own physique and lose weight easily after childbirth.
It's hard not to eat starch in ketogenic diet. For the ketogenic diet, many moms will have a problem ── "Is it easy to achieve without eating starch?" Mommy Qiu Yixin believes that this is not a question of ease, but a question of "determination" and "satiety"!
Of course, you have to be determined to lose weight. As for satiety, because ketogenic diet deprives you of starchy food, you will feel hungry at first. Therefore, Mommy Qiu Yixin thinks that choosing the meat you like and matching enough fat will reduce your desire for starch.
If you really want to eat starchy food, Mommy Qiu suggested that you can make your own ketogenic desserts, such as ketogenic cheesecake and ketogenic chocolate balls. Most of these ketogenic desserts are made of cheese, fresh cream, almond powder and fucose, which will hardly affect blood sugar, or you can eat some high-quality nuts.
When eating out, eat the ketogenic diet like this! Is it possible to maintain a ketogenic diet if you are an eater or occasionally eat out? Mommy Qiu Yixin suggested choosing prototype food as much as possible to avoid the food that can't see the original ingredients after processing; The best way to cook is steaming, boiling, no thickening, no powder coating and no marinating, so the most convenient way is buffet or black-and-white cutting.
If you are not hungry, you don't have to eat dinner. Usually, Mommy Qiu Yixin will order two dishes of vegetables, one dish of cut meat and then drink a bowl of pork liver soup, and then bring her own oil to pour on the dishes, which will make you feel full and won't burden your body. If you feel very full after lunch, you can not eat dinner, so you will lose weight quickly, and it is no problem to lose 3 ~ 5 kilograms a month. Of course, if you can moderately cooperate with exercise, you will be healthier.
The whole family practices ketogenic diet together, and can also practice ketogenic diet when cooking family meals? Daughter and mommy have a ketogenic diet together? Mommy Qiu Yixin thinks that ketogenic diet is the best food for family members. Ketogenic cuisine made of good ingredients, good oil and salt is not only nutritious, but also delicious!
My daughter is also used to eating only meat and vegetables every meal. Since Qiu Yixin's mother came into contact with the ketogenic diet, her 3-year-old daughter followed suit. At the stage before kindergarten, my daughter will be given 1/4 palms of natural starch food (such as sweet potatoes and pumpkins) or fruit after meals. If her daughter wants to eat or noodles, she will also be given 1/3 bowls of rice and noodles after eating meat and vegetables. When my daughter goes to kindergarten, because she has already eaten high-sugar foods such as milk and bread in kindergarten, she will try not to give starch when she comes home.
Now my daughter is 5 years old and is very used to eating only meat and vegetables at every meal. She eats very little starch, and only eats 1 or twice a week. Mommy Qiu Yixin said that since the low-sugar diet, our daughter's allergic symptoms have improved a lot, her colds have become less, and her mood has become much more stable. We have become angel moms and angel children (laughs)!
For moms who want to start slimming by ketogenic diet, what Mommy Qiu Yixin wants to say is that the key to fast weight loss is "slow". If you live a low-sugar ketogenic diet, you can enjoy good food and have a healthy and good figure! If you sometimes eat a lot of sugar out of control, don't be afraid, do some exercise to reduce the impact of blood sugar, or don't eat anything for the next two meals, just use fasting to restore the constitution of burning ketone bodies!
Extended reading: Choosing the right moon meal+tonic "confinement" to change the critical period of physical fitness
Ketogenic cooking is easy to do at home. You want to import high-quality ingredients and seasonings. Doing it yourself is the most reassuring! Mommy Qiu Yixin recommends three dishes based on the principle of ketogenic diet, which is simple and easy for novices to use!
Staple food: Baked Italian stewed beef balls Material:
450g ground beef, pig back fat 1 00g, egg 1 piece, 2 pieces of baked cheese, garlic 1 tablespoon, tomato1piece diced, 2 tablespoons of tomato sauce, 2 tablespoons of red wine vinegar, and 50 pieces of red wine (rice wine can be used instead.
Practice:
1. Add ground beef, pig back fat, eggs, salt, Italian spices 1 tablespoon into a steel basin, stir in the same direction to remove tendons, and knead round Italian beef balls.
2. Preheat the pan with medium heat, add virgin olive oil, and fry the Italian beef balls until they are set.
3. Add 2 tablespoons of garlic, diced tomatoes, tomato sauce, red wine, bay leaves and Italian spices, water, red wine vinegar and salt to the same pot, cover the pot, simmer for 40 minutes, then serve the baking dish, sprinkle with nine-story tower and season, and spread with cheese slices.
4. Preheat the oven to 180 degrees, put the baking dish in and bake for 5 minutes until the cheese melts.
Soup: clam pseudo-potato thick soup material:
30 clams, 200g of cauliflower, fresh mushrooms 1 flower, Pleurotus eryngii 1 root cutting, whipped cream 100, 2 tablespoons of blue mold cheese, minced garlic 1 spoon, Chinese liquor 10, and water/kloc.
Practice:
1. Take a small soup pot, add minced garlic, white wine and water to the clams until they are open, pick out the clams and put the meat on the plate.
2. Then put the cauliflower, Pleurotus eryngii and shiitake mushrooms into the soup pot and cook for about 5 minutes until it is hot.
3. Pour all the ingredients in the soup pot into the food conditioner, add fresh cream and blue mold cheese and beat into a smooth thick soup.
4. Put the soup into the soup bowl, put the clams on it and sprinkle with black pepper.
Dessert: French cheesecake ingredients:
250g room-temperature cream cheese is cut into small pieces, 2 eggs (separated into egg whites and yolk), half a cup of homemade sour cream (or coconut milk), lemon juice 1 tablespoon, 5 tablespoons of fucose, a little salt, vanilla extract 1 spoon, rum 1 spoon, and tata powder/kloc.
Practice:
1. Preheat the oven and add a small cup of hot water to preheat it together.
2. Spread baking paper on the cake mold to prevent sticking, and prepare two steel pots. Add room-temperature cream cheese, sour cream, egg yolk, fucose, salt, vanilla extract and rum into a steel basin, and beat it evenly with a blender to form an egg yolk cheese paste.
3. Add the egg white into the tower powder in another steel basin and beat it into dry foam (the egg white can hardly fall off when the steel basin is turned upside down). Stir it into the egg yolk cheese paste for three times with a rubber spatula, then add lemon juice and mix well. Let it stand in the mold for 10 minute.
4. Cover it with aluminum foil and bake in the oven for 30 minutes. Take it out and sprinkle with lemon peel. Place fresh berries. Let it cool, and enjoy it after the ice is cooked overnight.
Self-made sour cream
Put the grass-fed whipped cream 1ml plus probiotic powder 1 package or high-quality yogurt 200 into a clean and disinfected container, and put it into an electric cooker. The lid of the electric cooker needs to be left a crack and kept warm. After becoming sour cream the next day, put it in the refrigerator for preservation.