1, banana
In the process of fitness, due to sweating and other reasons, the body will lose a lot of mineral elements such as potassium and sodium, and bananas are rich in potassium, which can supplement the potassium lost during fitness, relieve fatigue and help the body recover.
2. pineapple
Pineapple is rich in fruit acid, which can help the body recover and relieve muscle fatigue caused by fitness. Plus pineapple contains bromelain, which can eliminate inflammation or edema caused by exercise.
3. Apple
Apples are rich in vitamins, which can supplement the water and vitamins lost in fitness exercise. And apples can provide polyphenols, which can enhance muscle strength.
4. Avocados
Avocado contains many nutrients needed by human body, and its protein is a good fruit to help people exercise muscles. But don't eat too much. Avocados are rich in energy. Eating too much will put a burden on your body, which may make you fat. Overnutrition is not a good thing, and it will also affect your health.
5.cherry
Cherry is rich in antioxidant component-anthocyanin, which is a phytochemical component with strong anti-inflammatory effect and has special effects on inflammation caused by training. If there is no inflammation in the body, the body will recover quickly.
6.purple grapes
Purple grapes also contain anthocyanins, which have anti-inflammatory and antioxidant effects. Eating some purple grapes after fitness is helpful to restore physical strength and reduce muscle soreness and inflammation caused by fitness exercise.
7.strawberries
After fitness, muscles may be slightly torn due to high-intensity exercise, resulting in a feeling of pain, and strawberries are rich in vitamin C and potassium, which can help the body repair.
8. Watermelon
Watermelon can relieve fatigue and muscle soreness after fitness exercise. It contains citrulline, which can react with enzymes in human body and be converted into arginine beneficial to human circulation and immune system. Arginine can promote the production of nitric oxide and help to relax blood vessels.
9. orange
Oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism. Oranges are 80% water and rich in vitamin C, calcium, magnesium, potassium and beta-carrots.
What fruit is good to eat in different fitness States?
1. The best fruits before running and fitness: tomatoes, grapefruit and grapes.
In summer, due to the high temperature and excessive exercise consumption, it is easy to cause gastrointestinal problems. Therefore, choose fruits that will not increase the digestive pressure of the stomach. Fruits with low fiber and high vitamin content will be your best choice.
Take grapefruit as an example, it is rich in vitamin C, and the sugar is not too high. Eating half a grapefruit half an hour before running can also help your body accumulate energy. However, it should be noted that grapefruit is very acidic and should not be eaten more.
Tomatoes are recognized as anti-fatigue fruits in running circles, and are also suitable for eating before running.
2. The best fruits for running breaks: cantaloupe and melon.
Because of the high temperature in summer, the body water and electrolyte lose quickly, so runners need to supplement some fruits with high electrolyte and moisture content. Hami melon is rich in water and potassium, which can regulate electrolyte balance, stabilize heart rate and promote blood circulation. "Because running in summer has a high burden on the heart, supplementing these fruits during running can not only avoid heatstroke, but also promote heart health."
3. Restore the best fruits after running: watermelon, orange and loquat.
After running and fitness in summer, fatigue is generally far better than in other seasons. After running, we mainly choose fruits with high potassium content and rich vitamin C to supplement fruits. Potassium can help runners resist muscle spasms, while vitamin C can repair muscle injuries. In addition, eating more fruits rich in B vitamins, active enzymes and minerals will also help to restore physical strength and spirit. Once the human body is short of potassium, it will feel weak in limbs and whole body, and its physical strength and spirit will decline. If potassium deficiency is serious for a long time, it will also lead to dizziness, palpitation, general muscle weakness and even arrhythmia, dyspnea and other serious symptoms.
4. The best fruit to relieve muscle soreness: watermelon
Because of the serious fatigue after summer exercise, watermelon has become the best fruit to relieve fatigue and muscle soreness.
Studies have shown that watermelon contains an amino acid called L- citrulline, which can relieve muscle soreness caused by exercise. Citrulline can react with enzymes in human body and be converted into arginine which is beneficial to human circulation and immune system. Arginine can promote the production of nitric oxide and help to relax blood vessels.
The research shows that volunteers take common watermelon juice drinks, watermelon juice drinks with L- citrulline and drinks without L- citrulline respectively. It is found that watermelon juice drinks are more bio-effective, more conducive to body absorption, and effectively relieve muscle soreness of volunteers after exercise.
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