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Teach you 6 exercise diet

Every day work is sitting at a desk, body fat more and more, how to do good? In fact, the most effective way to lose weight is no better than exercise. Here I will teach you 6 exercise diet.

Athletic weight loss method one: thin face yoga

1. Kneeling sitting position, legs open, so that the hips are sitting on the ankles, the arm straight palms inward, wrists facing outward, the action looks like a lion.

2. Inhale, exhale with an expression like a lion's roar to open the mouth as much as possible, tongue out, as far as possible down to the top of the chin, keep 5 breaths, morning and evening each time.

Effect: This action can lift the whole face, neck and chest.

Exercise Weight Loss Method 2: Slim Arm Exercise

1. Stand in front of a chair with your back turned.

2. Hold the front of the chair with both hands backhanded and shoulder-width apart.

3. Straighten your feet in front of the chair, with only your heels on the ground.

4. Bend your elbows downward at a rate of 5 seconds (at this time, your hips should be downward.).

5. Stop for about 5 seconds at the lowest point (thighs and upper body at 90 degrees.).

6. Return to the original position in 5 seconds.

Effect: Effectively eliminate arm fat, so that it no longer looks flabby, when you walk, will not follow the swaying.

Workout weight loss method three: lying thin abdomen

1. Normal lying posture, hands on both sides, feet can be placed on the cross.

2. Abdominal muscle force and lift the legs, knees bent. Then put them down again and repeat.

Effect: This exercise also fully utilizes the power of the abdominal muscles, and focuses on the power of the lower. Since the movement is relatively simple, be sure to rely on the strength of your abdominals rather than your thighs.

Sports Weight Loss Method 4: prone to a small waist

1. Prone on the mat, legs together, hands naturally placed on the side of the body fingertips toward the back.

2. Exhale, waist and hips force the body to lift, so that the calves and chest off the ground, while lifting the arms up to reach the maximum their limits.

3. Raise your head and look ahead, hold the movement for 3 seconds, then return to the ground and relax your body before continuing. Repeat the movement 10-15 times.

Exercise Weight Loss Method 5: Balustrade Leg Press

1. Put your left foot on the high about waist. Platform or railings and other things, left heel on the platform.

2. Bend forward at the hips and tilt your upper body in the direction of the leg that is lifted. Maintain this position for 15 to 30 seconds.

3. Repeat with the right leg. The tension should be felt in the tendons of the lifted leg and the lower back.

Effect: This set of actions can move the limbs, blood circulation, so that the limbs as soon as possible to warm up, but also to make the legs slender and long, to create a sexy back.

Exercise Weight Loss Method 6: New push-ups to beautify the whole body

1. On the basis of the flatbed style, bend the elbows and do push-ups downward to reach their maximum limit and then stop. Exercise Volume. Into the training should be gradual, the initial period, especially do not overdo due to anxiety, should pay attention to self-feeling, if any discomfort, should consult a doctor.