Fungi are rich in essential amino acids, minerals, vitamins, polysaccharides and other nutrients. It is a nutritional health food with high protein and low fat. Regular consumption of mushrooms can promote the absorption of nutrients from other foods. Spring health is very suitable for eating mushrooms to supplement the body's nutrition.
Dry fried Pleurotus ostreatus
-The raw materials needed-
200g of Pleurotus ostreatus, starch 100g, salt 1g, 50g of flour, 5g of cumin pepper noodles, egg 1g, proper amount of edible oil and 2g of sesame seeds.
Production steps:
1. First of all, all the ingredients for a period of time are ready. Tear the Pleurotus ostreatus into strips about 2 cm wide, and put the starch and flour together according to the ratio of 1:0.5. If you like spicy food, you can put a little pepper noodles in cumin noodles.
2. Rinse Pleurotus ostreatus with clear water, and then squeeze out excess water until no water seeps out. Put the washed Pleurotus ostreatus flat on the chopping board for later use. This step is very important. If the water of Pleurotus ostreatus is not squeezed out, the fried mushrooms will be soft and tasteless.
3. Pour the prepared starch and flour into a small bowl, beat in the eggs and a little salt, and stir well. Add water several times and stir well.
4. Pick up the batter with chopsticks, and the batter that flows down is straight.
5. Then we hang the Pleurotus ostreatus in the batter, and pinch the Pleurotus ostreatus slightly with the batter to control the flour. The batter is too thick to absorb oil easily.
6. After heating in the middle of the big hot pot, pour in the right amount of cooking oil. It is better to choose a wok with a smaller diameter but deep pot, which is more fuel-efficient. When the oil temperature reaches 70%, put the oyster mushrooms with batter into the oil pan one by one with chopsticks. When you first put the Pleurotus ostreatus in, find a bigger space to prevent the Pleurotus ostreatus from sticking to each other. Don't put all the oyster mushrooms in at once. Heating twice will be more uniform. Remove the golden oil from the fried Pleurotus ostreatus and put it on a plate to dry for about 3 minutes.
7. Put the Pleurotus ostreatus into the fire and fry. The shell of fried Pleurotus ostreatus will be more brittle. Fry for 2 or 3 minutes and serve. Sprinkle cumin, Chili noodles and sesame seeds and mix well.
Tips:
1, the size of Pleurotus ostreatus is torn into strips according to your own preferences. Be sure to wring out the water after washing the Pleurotus ostreatus, otherwise it will be easy to fry oil when frying, and the fragrance of Pleurotus ostreatus will not be released after cooking too much water.
2. When you pour the batter, you must pour a little less at a time, and then add a little more after stirring evenly. In the meantime, stir until the batter is diluted. If water is poured at one time, Pleurotus ostreatus is not easy to paste, and the batter is too dry or too thin if the quantity is not well controlled.
3. Stir the fried Pleurotus ostreatus with cumin or salt and pepper while it is hot. The intake of fried food oil is relatively high, so it is not recommended for the elderly and children to eat it often. After eating, soak a pot of green tea to relieve boredom and clear the intestines.
Copywriter: diary of Mu Shihai Zhifu