1, Fish porridge is delicious, nutritious and easily digested and absorbed by human body, which helps to supplement high-quality protein, especially suitable for children with bad mouth.
2, preserved egg lean porridge is sticky and smooth, which helps to supplement iron and multivitamins, and is suitable for children with indigestion, emaciation and low blood pressure.
Need to be reminded that you should put less salt when cooking these two kinds of porridge, so as not to increase the risk of hypertension. In addition, fish fillets and lean meat should not be cooked for too long, otherwise it will accelerate the loss of nutrients.
Extended data:
Precautions for children to eat porridge:
1, white rice porridge is best to drink on an empty stomach in the morning. After getting up in the morning, a bowl of hot porridge can not only cheer up the baby's stomach, which has rested all night, but also will not bring too much burden to the spleen and stomach. So mothers don't have to worry about how to make a hearty breakfast for their babies and the whole family. A bowl of ordinary white rice porridge can take care of the needs of the whole family.
2, the water for cooking porridge should be added at one time. According to the ratio of rice to water, different kinds of porridge can be cooked. The most basic rice congee, the so-called whole porridge, has a ratio of rice to water of1:5, the ratio of rice to water of seven-part porridge with more water is1:7, and the ratio of rice to water of smooth five-part porridge is1:10.
It is best to cook porridge in a casserole. When cooking, use a big fire first, and then use a small fire to slowly boil until the rice melts. In the process of cooking porridge, you can put two iron spoons in the pot, which can prevent porridge from boiling and overflowing, so you don't have to worry about the loss of nutritious porridge oil.
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