Women due to menstrual blood loss, dietary nutritional deficiencies, overwork and other easily caused by blood deficiency, blood deficiency symptoms are easily fatigued fatigue, sweating, white skin, squatting after vertigo. Women's diet should pay attention to regulate blood and iron.

Guidance:

Blood deficiency can take the iron edge tablets containing Colla Corii Asini to replenish blood and iron and nourish blood, generally about a month to improve the pale or yellow, dizziness and fatigue and other symptoms of blood deficiency. Women's blood deficiency what to eat, diet eat more jujube, wolfberry, peanuts, cinnamon and so on, menstrual cramps can try brown sugar ginger soup, and durian. Commonly used formulas include Four Things Soup (Radix Rehmanniae Praeparata, Radix Angelicae Sinensis, Radix Paeoniae Alba, Rhizoma Ligustici Chuanxiong), Radix Angelicae Sinensis Blood Replenishing Soup (Radix Astragali and Radix Angelicae Sinensis), and Gui Spleen Soup (Atractylodes macrocephala, Poria, Astragalus membranaceus, Longan meat, Sour Jujubae Seed, Dangshen (Party Ginseng), Mu Xiang (Wood Fragrant Sense), Moxogang Glycyrrhiza glabra, Radix Angelicae Sinensis, and Farfaradopsis) and other foods. Red dates and astragalus in soup to replenish qi and blood. You can also drink tea with wolfberry red dates and astragalus, which also replenishes qi and blood.