Braised soft-shelled turtle finished product

Braised soft-shelled turtle finished product (20 photos)

Soft-shelled turtle (1250g) Accessories: Pork tenderloin (200g) Shiitake mushrooms (fresh) ( 50g) Winter bamboo shoots (50g) Seasonings: ginger (10g) shallots (10g) soy sauce (20g) cooking wine (15g) rock sugar (10g) starch (bava beans) (10g) MSG (3g) sesame oil ( 15g) Peanut oil (50g)

Production procedure:

1. Cut off the head of the turtle, control bleeding, blanch it in a pot of boiling water, remove the shell membrane, remove the internal organs and wash it , cut into 3×3 cm pieces, and use the turtle skirt separately; 2. Cut the pork tenderloin into 3 cm square pieces;

3. Remove the stems of the mushrooms, wash them, and cut each into 4 pieces;

4. Peel off the skin of the winter bamboo shoots, wash them, cut them into 2×3 cm slices, blanch them in boiling water and set aside;

5. Place the pot on a high fire and heat it up to 70% heat Pour in the turtle pieces, pork tenderloin, and winter bamboo shoots, and fry until they are six-mature, then drain the oil with a colander;

6. Leave the remaining oil in the pot, stir-fry it with ginger slices, and pour in the oiled turtle, Pork, winter bamboo shoots, turtle skirts, shiitake mushrooms, onion knots, plus 500 ml of soup, soy sauce, cooking wine, and rock sugar, lower the heat and simmer slowly until the turtle is cooked;

7. Simmer the soft-shelled turtle, Remove the onion knots, ginger slices, and tenderloin, and put the rest into a bowl;

8. Thicken the remaining juice in the pot with wet starch, and pour it over the soft-shell turtle.

Making Key Edit

The soft-shelled turtle should first be boiled in water, shelled and membrane removed, then oiled, and then slowly simmered over low heat.

Due to the frying process, 500 grams of peanut oil needs to be prepared.

Dish taste editor

Taste: salty and umami, meaty and mellow, rich in nutrients.

Dish nutrition editor

Soft-shell turtle: The edible value of soft-shell turtle is very high. The soft-shell turtle meat tastes particularly delicious and is very nutritious. Turtle meat and its extracts can effectively prevent and inhibit liver cancer, gastric cancer, and acute lymphoblastic leukemia, and are used to prevent and treat weakness, anemia, and leukopenia caused by radiotherapy and chemotherapy. Turtle also has a good blood-purifying effect. Regular eaters can lower blood cholesterol, so it is beneficial to patients with hypertension and coronary heart disease. Turtle can also "replenish fatigue injuries, strengthen yang energy, and greatly replenish yin deficiency." Turtle-eating turtles also have certain auxiliary effects on various diseases such as tuberculosis, anemia, and physical weakness. Turtle meat is mild in nature and sweet in taste, and has the functions of nourishing yin and cooling blood, nourishing kidneys and strengthening bones, dispersing stagnation and eliminating pimples.

Raw materials for braised turtle

Raw materials for braised turtle (20 photos)

: Pork is rich in high-quality protein and essential fatty acids, and provides heme ( Organic iron) and cysteine ??that promotes iron absorption can improve iron deficiency anemia; it has the effects of nourishing the kidneys, nourishing blood, nourishing yin and moisturizing dryness; pork tenderloin is rich in high-quality protein, with relatively low fat and cholesterol content, and is generally Everyone can eat it.

Shiitake mushrooms (fresh): Shiitake mushrooms have the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids and multivitamins; Shiitake mushrooms contain a kind of wheat alcohol that is lacking in general vegetables, which can be converted into vitamins. D. Promote the absorption of calcium in the body and enhance the body's ability to resist disease. Normal people eating shiitake mushrooms can prevent cancer. Cancer patients who eat more shiitake mushrooms can inhibit the growth of tumor cells; shiitake mushroom diet therapy has a certain weight loss effect on patients with thick abdominal wall fat. Shiitake mushrooms contain glands, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, lower cholesterol, and lower blood lipids, and can also prevent diseases such as arteriosclerosis and liver cirrhosis; lentinan can Improve the activity of helper T cells and enhance the body's humoral immune function. A large amount of practice has proved that shiitake mushrooms have a wide range of cancer prevention and treatment capabilities and have been used in clinical treatments. Shiitake mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability. Shiitake mushrooms also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc. .

Winter bamboo shoots: Winter bamboo shoots are a delicious food with rich nutritional value and medicinal functions. They are tender, fresh, crisp and refreshing. They contain protein, a variety of amino acids, vitamins, and trace elements such as calcium, phosphorus, and iron. And rich in fiber. It can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has certain therapeutic effects on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharides it contains also have certain anti-cancer effects. However, winter bamboo shoots contain more calcium oxalate, so children and people suffering from urethral stones and nephritis should not eat more of them.

Recipe Compatibility Editor

Turtle: Turtle should not be mixed with peaches, amaranth, eggs, pork, rabbit meat, mint, celery, duck eggs, duck meat, mustard, chicken, eel, crab Eat together.

Pork tenderloin: Pork should not be eaten with plums, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, lamb liver, coriander, soft-shell turtle, water chestnut, buckwheat, quail meat, and beef. It is not advisable to drink a lot of tea after eating pork.

Winter bamboo shoots: Avoid eating winter bamboo shoots with lamb liver.