I know that once a woman is pregnant, she will eat two people's food alone, and it is inevitable that she will eat a lot. But this statement does not mean that expectant mothers should help their babies eat food, but that they should absorb more nutrients than usual to support their babies. However, this does not mean that you can eat casually after pregnancy, and what nutrition you want to supplement is regularly quantified. For example, what do you need to fill after three months of pregnancy?

What do you need to fill after three months of pregnancy?

1, carbohydrates: coarse grains, rice flour, flour, noodles and other staple foods, about 400 grams per day, the distribution ratio of three meals is 3:4:3.

2. protein: Meat and poultry eggs (animal protein) and bean products (plant protein), etc., about 50 grams of animal protein and 50 grams of plant protein per day.

3, vitamins: animal liver, kidney, egg yolk, fruits, vegetables.

4, folic acid: green vegetables, animal livers, kidneys, oranges, bananas, etc., you need to consume 400-600 folic acid every day.

5. Calcium: milk, milk powder, yogurt, beans and bean products, green vegetables, dried shrimps, laver and kelp. Calcium supplementation is not recommended in the early 4 months.

6, iron: animal viscera, lean meat, seaweed, kelp and so on. Avoid drinking milk with tea, which affects the absorption of iron, and it is best for expectant mothers not to drink tea, especially strong tea.

7. Zinc: seafood such as meat, eggs, milk and oysters.

8. Dietary fiber: coarse grains, cellulose-rich vegetables and appropriate fruits.

9. Drinking water: The best drink is water. Drink 6-8 cups of water every day, and the capacity of drinking water in one breath should not exceed100g; Drinking water after getting up in the morning is a good habit.