Supplementing vitamins, relieving insomnia, nourishing the liver and kidney

Introduction

Jujube kernel, also known as sour jujube kernel, is made by removing the pulp and nuclear shell from the mature fruits of the sour jujube tree of the family of Sclerotiniaceae, collecting the seeds, and drying them in the sun. Born on sunny slopes and roadsides, it is mainly produced in Henan, Hebei, Shaanxi, Liaoning, Shanxi, Shandong, Yunnan and other places. Harvested in the fall when the fruit is ripe, remove the pulp and hard core, take the seeds, raw or slightly fried.

Effective role

1, supplemental vitamins, jujube kernel is rich in vitamin C, can effectively replenish the body's vitamin needs, to maintain the body's nutritional balance.

2, relieve insomnia, date nut can relieve insomnia, can improve the quality of sleep, relieve headache, dizziness, fatigue and other phenomena, but also has a certain role in lowering blood pressure.

3, nourish the liver and kidneys, jujube kernel can effectively nourish the liver and kidneys, used to alleviate facial flushing, hot hands and feet, dizziness, tinnitus, urination, urination and frequent urination and other conditions.

Suitable for the crowd

General public are suitable.

Contraindications

No special contraindications to eating together

No special contraindications to eating together.

Eating method

1, jujube kernel fruit tea

Prepare the raw materials, fruit diced, kettle water, tea bags and jujube kernel into the fruit tea key, the water boiled into the icing sugar, the end of the fruit tea program, into the fruit, keep warm. Drinking water to continue the fruit tea key.

2, jujube powder millet porridge

Millet, black millet washed, clean millet, black millet into the pot, add water to boil over high heat, turn to low heat to cook until sticky, add sour jujube powder cook 5 minutes, out of the pot into the honey can be.