Speaking of white radish, we are not very unfamiliar with, and often eat, often eat some white radish can have the role of cold, but also can clear the heat and detoxification, it is now winter, suitable for eating white radish, you can cook soup ah, porridge, but also stew, and crucian carp with the soup, then you can have a cough, phlegm, spleen, stomach, and the role and effect of the oh, take a look at white radish and crucian carp soup practice.
Carrot carp soup
therapeutic effects: phlegm, cough, appetizer, improve immunity
Nutritional value: protein, dietary fiber, vitamins A/C / E, calcium, iron, zinc, phosphorus
Suitable for the crowd: the general population can be eaten, the soup is suitable for babies more than 7 months to eat!
Contraindications: Radish is cold and cold, and the spleen is weak and diarrhea, eat with caution or eat less
Carrot Carp Soup
Main ingredients crucian carp, carrots, carrots, vegetable oil, salt, green onion
Carrot Carp Soup Carrot Carp Soup < /p> 1 will crucian carp clean; white radish, carrot peeled and shredded; green onion cleaned and cut into pieces. 2 Vegetable oil into the pan, crucian carp into the pan frying, double-sided frying flavor. 3 pot to add the right amount of water, put the white radish and carrot shredded, water boiled and stewed on low heat for 1 hour, the pot of soup is milky white, put salt to taste, sprinkle green onions can be. The efficacy and role of white radish crucian carp soup The crucian carp has the effect of clearing heat and detoxification, clearing the heart and moistening the lungs, reducing water and swelling, and the middle and supplementing the deficiency, warming the stomach and feeding, and promoting the efficacy of the qi and spleen. White radish has the effect of lowering qi, eliminating food and resolving accumulation, nourishing yin and moistening the lungs, detoxifying and generating fluids, and diuretic and laxative. White radish crucian carp soup This soup has the effect of dissolving phlegm and relieving cough, appetizing and eliminating food, eliminating fat and slimming, improving human immunity, preventing colds and flu, and also has an obvious effect on promoting intellectual development. Such a recipe not only can have the effect of strengthening the spleen and stomach, but also diuretic swelling Oh, can have the role of fat slimming and effect of it, and there is also the effect of preventing colds Oh, we can often eat, is a good type of health care recipes Oh, can have the effect of promoting metabolism. The practice of white radish crucian carp soup we all understand it, such a drink has the role of stomach, but also can be calm, suitable for a variety of people to eat Oh, cough and phlegm appetizer digestion to improve immunity, with crucian carp, you can also supplement the rich calcium and protein Oh, you may want to try it.