Introduction If you want to lose weight quickly, you must first scrape off excess fat from your body. Therefore, you must eat the top 9 detoxifying and oil-removing foods so that you can lose weight.

1. Red dates: It can improve the body’s antioxidant and immunity, and is also very effective in lowering cholesterol and triglycerides.

Red dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients. Among them, the content of vitamin C ranks among the best among fruits, with " It is known as "natural vitamin pill".

Red dates are rich in cyclic adenosine monophosphate, which is an essential substance for human body energy metabolism. Warm in nature and sweet in taste, it contains protein, various amino acids, carotene, vitamins, iron, calcium, phosphorus and other substances. It can not only promote the secretion of female hormones and strengthen breast development, but also nourish the spleen and stomach, reconcile medicinal properties, nourish blood and calm the mind. effect. Efficacy: lose weight and reduce fat, breast enlargement and laxative, moisturizing and beauty. This product has a strong sense of satiety, can control appetite, and help you lose weight healthily.

2. Oatmeal: lowers cholesterol and blood lipids, contains soluble dietary fiber, is easily absorbed by the body, and is low in calories.

Water-soluble dietary fiber absorbs cholesterol like a sponge and excretes it from the body, reducing the chance of cholesterol being absorbed in the large and small intestines, thereby helping to reduce blood cholesterol levels. , which means lowering blood lipids, lowering cholesterol, and reducing the chance of heart disease.

Oatmeal has high fiber content and strong water absorption. It swells with water and increases in volume. It also prolongs the retention time of food in the stomach. It gives a feeling of satiety and is low in calories. You can eat less, and oatmeal is resistant to hunger. It is laxative, so it has a weight loss effect and is environmentally friendly for the human body. Long-term increase in dietary fiber intake can have the effect of smoothing the intestines, eliminating toxins and nourishing the skin.

3. Corn: Contains trace elements, vitamins and fiber. Regular consumption of corn can lower cholesterol and soften blood vessels.

Modern research has found that corn contains a large amount of linoleic acid, lecithin, carotene, potassium, selenium, magnesium, dietary fiber and vitamins A, E, and F. Long-term consumption can reduce blood fat and soften the skin. arterial blood vessels.

Corn also contains a large amount of magnesium, which can strengthen the peristalsis of the intestinal wall and promote the excretion of waste from the body. It can eliminate the hunger of obese people after eating, but it contains very low calories after eating. It is also one of the substitutes for weight loss. Japanese scientific research has found that corn also contains metabolic enzymes that can help the body oxidize fat, which can fight fat and is very suitable for weight loss.

4. Hawthorn: It can strengthen and regulate myocardium, increase coronary blood flow, lower cholesterol and promote fat metabolism.

Hawthorn is also rich in carotene, calcium, oleanolic acid, ornithine acid, hawthorn acid and other triterpenoid acids and flavonoids and other beneficial ingredients (flavonoid polyflavan, trimeric yellow Alkanes, tannins and other chemical components), can relax blood vessels, strengthen and regulate myocardium, increase ventricular and cardiac motion amplitude and coronary blood flow, reduce serum cholesterol and blood pressure.

Lipase in hawthorn can promote lipolysis; maslinic acid can increase the activity of proteolytic enzymes, help digestion, and remove excess fat from the body.

5. Yam: Prevent cardiovascular fat deposition, maintain blood vessel elasticity, and reduce subcutaneous fat deposition.

Yam contains mucus protein, which has the effect of lowering blood sugar and can be used to treat diabetes. It is a good food therapy for diabetics.

Control the desire to eat: Yams are rich in protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile alkali, allantoin, etc.; among them, the important nutrient ingredient diosgena soap is It is a precursor substance for synthesizing female hormones, nourishing yin and yang, and enhancing metabolism. The polysaccharide protein components, mucilage, digestive enzymes, etc. contained in fresh tubers can prevent cardiovascular fat deposition and help gastrointestinal digestion and absorption. .

6. Sweet potatoes: Sweet potatoes are rich in dietary fiber and colloids and other defecation substances, and are "intestinal scavengers".

Sweet potatoes are a good low-fat, low-calorie food. At the same time, they can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can cleanse the intestines, enhance peristalsis, laxative and detoxification, and is especially effective in treating constipation.

Sweet potatoes are rich in starch, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and more than 10 kinds of trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid. etc., can maintain the elasticity of blood vessels and has high nutritional value. It is called the most nutritionally balanced health food by nutritionists. Because sweet potatoes are sweet, most people think that eating sweet potatoes will make people gain weight. In fact, on the contrary, eating sweet potatoes will not only prevent you from gaining weight, but can help you lose weight, keep fit, prevent sub-health, and detoxify.

7. Onions: Helps dissolve blood clots and contains almost no fat, so it can inhibit the rise of cholesterol.

Prostaglandin A contained in onions is a strong vasodilator, which can resist catecholamines and other blood pressure substances, promote sodium excretion, and has a blood pressure lowering effect;

Contains Sulfide can promote fat metabolism, lose weight, and also have the effects of lowering blood lipids and resisting arteriosclerosis.

8. Apple: Pectin has the effect of lowering blood cholesterol and is good for maintaining blood pressure and blood lipids.

Apples are a real weight loss food.

Apples are rich in water and dietary fiber. Although they contain very few calories (an apple contains about 95 kcal), they can make people feel full longer. Apples have the added benefit of burning fat: A compound in the skin called ursolic acid helps reduce fat, and ursolic acid also speeds up calorie burning and reduces the risk of obesity.

9. Celery: Contains more dietary fiber, blood pressure lowering ingredients, and also has the effect of lowering blood lipids and blood sugar.

Celery contains acidic antihypertensive ingredients, which has obvious antihypertensive effects on rabbits and dogs through intravenous injection; vascular perfusion can dilate blood vessels; using aortic arch perfusion, it can resist the effects of nicotine and theophylline A pressor reaction and can cause a decrease in blood pressure.

Celery contains diuretic active ingredients, which can eliminate water and sodium retention in the body, promote diuresis and reduce swelling, and has a weight loss effect on edema-type obesity. The reason why celery is regarded as an ideal green weight loss food is that it has very low calories. When you are chewing celery in your mouth, the heat energy you consume is much greater than the energy celery gives you.