1. After soaking kelp, clean it and cut it short with scissors.
2. Bring the oil to a boil, and put the prepared minced garlic, Jiang Mo and chopped green onion into the pot for frying. Then pour the prepared kelp silk into the pot and stir fry.
3, stir fry, put the prepared chopped green onion into the pot and take out the kelp silk.
Tip: Kelp, also known as longevity vegetable, is a common marine vegetable. Although ugly, it is rich in nutrition, has a good health care effect and has an extraordinary effect on our health. Kelp is recognized as an extremely rich food containing iodine, and is known as the "treasure house of iodine". Iodine is the raw material for synthesizing thyroxine. If iodine deficiency easily leads to iodine-deficient goiter, eating appropriate amount of kelp can supplement iodine and prevent goiter.
Kelp contains a substance called sodium alginate, which can improve the sensitivity of diabetic friends to insulin and help prevent leukemia and bone diseases. Eating kelp regularly can help the body combine with some heavy metals, such as arsenic and chromium, so as to better excrete them.