First, the opening and closing jump. Opening and closing jump is an action that can burn fat all over the body. During exercise, it can mobilize all muscles to participate and speed up calorie consumption. It is also simple and easy to operate. When jumping, the feet are opened as wide as the shoulders. Hands are raised above the head and high-fived on the head. Generally, one group can do 20 exercises and stick to 4-6 groups, which can play a better role in losing weight and shaping.
Second, sit-ups. Sit-ups are simple and easy to operate, which is conducive to long-term persistence. They can exercise the muscles of the abdomen and waist and enhance the core strength. Generally, there are 20 in a group and 3-4 groups can reduce the stomach.
Third, jump rope. Skipping rope is not only simple and convenient, but also consumes more calories. When skipping rope, it drives the whole body muscles to participate in sports, which is beneficial to burning fat all over the body, but pay attention to the correct posture to avoid damaging the knees.
No matter what kind of exercise, long-term persistence can see the results.