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Often stay up late to eat what is good to stay up late food recommendations
Because of the pressure of work, many people need to stay up late to work. Staying up late to work is very harmful to the human body, if you know you have to stay up late, it is best to do a good job of preparation in advance, after staying up late to properly supplement the nutrition and enough rest, to alleviate the damage caused by staying up late to the human body.

Eye protection - essential vitamin VB: is one of the nutritional sources of the visual nerve, VB1 is insufficient, the eyes are easy to fatigue; VB2 is insufficient, easy to cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.

VA: known as the necessary eye care, is the prevention of dry eyes, vision loss, night blindness, eat more animal liver, carrots, tomatoes, sweet potatoes, spinach, pea shoots, green and red bell peppers, mango, dates and other dark-colored vegetables and fruits, in order to promote the regeneration of retinal retinal retinal purplish red matter.

Lycium barbarum: better efficacy of clearing the liver and brightening the eyes, because it is rich in carotene, vitamin A, B1, B2, C, calcium, iron, etc., is a necessary camp for healthy eyes

Refreshing - coffee is not as good as western ginseng: aromatic coffee is a good helper to help refresh the minds of most people when they work overtime. However, it is best not to drink coffee when staying up late. Because caffeine, although refreshing, but also easy to cause insomnia, but also relatively consume the body and nerve, muscle energy metabolism related to the B vitamins, lack of B vitamins in the people were more prone to fatigue, and more likely to form a vicious circle.

These are beneficial to the body, but for our health, we recommend that we do not stay up all night.