1, to keep the meridians open
First, eat more artemisia stalks, green onions, garlic, kelp, seaweed, radish, kumquat, hawthorn and other foods that have the effect of moving qi and activating blood. You can also take Chinese medicines such as Free San, Chai Hu Shuo Liver San and Yue Ju Wan to regulate.
Second, often exercise. Because "moving form to reach the rich", "movement is not bad", "flowing water does not rot, the door is not worm-eaten". Only regular exercise, blood can flow around the whole body, the meridians can also be smooth.
Third, keep a happy mood. Because people are in a bad mood when the qi will be depressed, the qi will lead to depression of the meridians. People often say that the "death of Zhou Yu" is the most typical example. Therefore, no matter what unpleasant things happen, we should think about it, so that we can keep the meridian smooth.
Fourth, through the scraping, massage, cupping and so on to solve. Scraping, massage, cupping and so on can play the role of dredging meridians, but need to pay attention to do these are to the formal Chinese medical institutions, otherwise it will play the opposite effect.
Hands in an empty fist, with the thumb, forefinger along the ear wheel up and down back and forth to push the mojo for 1 minute, until the ear wheel is full of blood heat. Chinese medicine believes that the whole body essence of the organs collected after the delivery of kidney to save, kidney orifice in the ear, the ear is covered with the whole body acupuncture points, so massage the ear not only healthy kidneys, but also to open the whole body acupuncture points.
With a finger or comb from the forehead to the pillow, from both sides of the temporal to the top of the head for "combing", 50 to 100 times each, to comb the head in the morning for the best. The human body meridians are converging in the head, combing the head to go through the eyebrow Chong, Tongtian, Baihui, Yintang, jade pillow, wind pool and nearly 50 points, these points as acupuncture stimulation, you can promote the head of the blood flow, dredge the meridians.
The Chinese medicine believes that a bad mood can easily lead to qi stagnation, and the end result is to lead to the meridians not being able to get through. So people also have to keep a normal heart, but whenever you encounter any unpleasant things, to think of open, so as to maintain the smooth flow of the meridian. The original meaning of the word "luo" is "network", which simply means that the main path is divided into secondary paths that exist on the surface of the body, crisscrossing the whole body. The Spiritual Pivot - Pulse Degree" says: "The meridian is the inner vein, the branch and the horizontal one is the complex, and the different one is the Sun." This is the pulse according to the size, depth of the differences are called "meridian veins", "collateral veins" and "Sun veins".
The meridians, mainly including the twelve meridians, twelve meridians, eight odd meridians, fifteen collaterals, twelve meridian tendons, twelve parts of the skin and so on. Among them, those belonging to the aspect of meridians are dominated by the twelve meridians, and those belonging to the aspect of collaterals are dominated by the fifteen collaterals. They are intertwined, all over the body, the human body inside and outside, internal organs, limbs and joints into an organic whole.
3, the meridian symptoms
1. pericardium meridian is not common symptoms: insomnia and dreaming easy to wake up difficult to sleep; distracted forgetfulness chest cataract dry mouth; neurasthenia.
2. Sanjiao often see symptoms: migraine, dizziness, tinnitus, hot and cold; cold hands and feet, tired and irritable; skin allergies; muscle and joint pain and weakness, loss of appetite.
3. Lung meridian common symptoms: fear of the wind and easy to sweat dry throat cough; allergic rhinitis dry skin easily allergic; moving shortness of breath chest cataract face color skin color.
4. The common symptoms of the large intestine meridian: toothache, headache, dry mouth, skin allergies; bruises and spots more gastrointestinal function weakening; shoulder pain chronic pharyngitis.
5. Common symptoms of spleen meridian failure: bloating in the abdomen and abdomen, malabsorption and bland mouth; easy to vomit and stuffy, easy to be tired and fat; head swelling and confusion, dampness, swollen feet and loose stools; joints, soreness and swelling of the diabetes mellitus.
6. The common symptoms of stomach meridian: sore throat, stomach pain, fear of heat, indigestion; tiredness, knee pain, constipation; dry lips and tongue, body thinning.
7. Heart meridian common symptoms: heartburn heart alarm palpitations heart boredom heart pain; short of breath on the breath with a sense of stress depression and irritability; mouth ulcers dry mouth halitosis.
8. The common symptoms of small intestine meridian: small abdomen around the umbilicus and pain in the heart cataract boring headache; easy diarrhea cold hands and feet; malabsorption fat; frozen shoulder.
9. The common symptoms of the Governor's Chakra: cold hands and feet not warm fatigue; cervical pain lumbar pain hemorrhoids constipation; yin and yang imbalance.
10. The common symptoms of Ren Vessel blockage: fear of heat and sweaty yin and yang imbalance menstrual disorders; impotence frigidity indigestion chest cataract asthma.
11. bladder meridian dysfunction of common symptoms: bad wind and fear of cold neck neck uncomfortable waist and back muscle distension and pain; lumbar and knee soreness and weakness varicose veins urinary frequency and urination; urine yellow prostate hypertrophy.
4, warming up is an effective way to pass
The body of cold and damp heavy, such as the face of a piece of land because of the cold and frozen, you use massage and acupuncture method is not a solution to the fundamental problem. Only when the "earth" warms up, the rivers melt, the land thaws, the rivers will flow, the land will be soft and breathable. Our body is the same, as long as the body is heavy with cold and dampness, all the pipes in the body will be contracted due to cold, and the muscles and tissues in the body will be frozen and knotted. At this time, acupuncture, tuina, massage and other treatments have little effect on the treatment of various diseases, and can only provide temporary relief, the recurrence rate is very high. When encountering this type of situation, it is necessary to learn at the same time for the body to warm up, cold and damp skills, in order to let the body within the full thaw, all kinds of pipeline natural smooth.
5, Lotus sitting activity ligament
Sitting, flexing the left leg, the instep of the left foot on the right thigh of the groin, hands on the left knee, gently do the up and down elastic movement a number of times, so that it touches the ground; and then change the right foot. Adhere to the movement can help to move the human body in many ligaments, so that the legs, abdomen, chest, neck and other muscles are fully stretched, to keep the meridian smooth.
Every morning, inhale through the nose and exhale through the mouth, and silently recite: hush, heh, mouth four, blowing, hoo word, do not make a sound. Each word sound corresponds to an internal organ: hush to the liver, heh to the heart, mouth four to the lungs, blow to the kidneys, call to the spleen. This is the use of regulating breathing to even out the breath and dredge the five organs. If you always read the "boo" can be liver and eyesight, often read the "heh" can drain the heart fire, etc., long time to insist, there will be a certain effect.
6, through the menstruation to eat what good
1, mint tea flavor sparing meridians
Take 15 grams of dry mint leaves, 3 grams of green tea, into the boiling water 1500 milliliters, to be bubbled out of the flavor and a little cooler, filter the residue, and then a small amount of icing sugar, or fresh mint leaves, wash, put into a cup, directly into the boiling water. Used to make tea, mint, green mint and apple mint, bitter taste, stomach, through the effect, but mint is cool, not easy to take for a long time.
2, the old loofah to guide the meridian
Old loofah 1, chopped and fried to yellow, research into fine powder, 10 grams each time, with hot water over the service. The old loofah tendons through, similar to the human body meridians. Borrow the old loofah gas to guide the body meridians, so that the blood and qi smooth.