Ingredients Main Ingredients 2 eggs 50g icing sugar powder 75g glutinous rice powder 25g black rice 50g icing sugar powder
How to do it
1. Firstly, grind the black rice into black rice powder with a cooking machine. Sieve it so that the black rice flour can be a bit more delicate
2. Mix the polished black rice flour with glutinous rice flour and set aside
3. Crack 2 room temperature eggs into a whisking bowl, and put 50g of powdered sugar into the bowl as well. Prepare a small bowl of hot water, about 60℃
4. Place the bowl in the hot water basin and beat the eggs with an electric whisk under hot water until a toothpick is inserted into the center of the batter and let go of the toothpick, and the batter is fully whipped if it stays in the center of the batter for 2-3 seconds
5. Sift in the flour mixture of the black rice and glutinous rice, and toss up and down to mix well. Each time you sift in the flour, use a spatula to mix until no powder is visible
6. Put the batter into a 6-inch mold, or you can use a soup bowl instead. (You can put a little bit of cooking oil on the inside of the mold to make it easier to take off the mold!)
7. Boil water in the steamer, then place the cake molds in the steamer and steam for 20-25 minutes over high heat. After steaming first do not rush to open the lid, first simmer for 5 minutes, and then open the lid
8. 5 minutes later, from the pot out, take off the mold, cut the pieces can be eaten
Tips
Glutinous rice is also known as Jiangmai. Jiangmi is rich in B vitamins, which can warm the spleen and stomach and replenish the middle qi. It has a relieving effect on cold spleen and stomach, poor appetite, bloating and diarrhea. Jiangmi has astringent effect, frequent urination, spontaneous sweating has a better therapeutic effect, but its viscous, difficult to digest, should not be consumed too much at a time, it is advisable to heat and eat. The elderly, children or patients should be used with caution. Jiangmi rice cakes, whether sweet or salty, its carbohydrates and sodium content is very high, for people with diabetes, overweight or other chronic diseases such as kidney disease, high blood cholesterol to moderate.
Jiangmi is a mild tonic, with the effect of replenishing deficiency, replenishing blood, strengthening the spleen and warming the stomach, and stopping sweating. It is suitable for regurgitation, reduced appetite, diarrhea caused by coldness of the spleen and stomach and sweating caused by qi deficiency, shortness of breath and weakness, pregnancy and abdominal distension. Modern scientific research shows that rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., for warm and strong products. Black rice, containing protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, nutrient-rich.
Black rice is a kind of medicine, food and use of rice, rice quality, taste is very good, very fragrant pure. High food value, in addition to porridge, but also can make a variety of nutritious food and wine. Modern medicine has confirmed that eating black rice has an appetizer, warm liver, spleen, eyesight, blood, smooth and astringent essence, for young white hair, women's post-partum weakness, post-disease weakness, as well as anemia, kidney deficiency have a very good effect of nourishment. Black rice contains more dietary fiber, starch digestion is slower, the glycemic index is only 55 (white rice is 87), therefore, eating black rice will not cause dramatic fluctuations in blood sugar like eating white rice. In addition, potassium, magnesium and other minerals in black rice are also good for controlling blood pressure and reducing the risk of cardiovascular disease. Therefore, diabetics and patients with cardiovascular disease can consume black rice as part of their dietary regimen.