The causes of high cholesterol are these

1, improper diet

The Chinese medicine said that the disease enters by the mouth, is based on the, so we usually eat in the food, eating too much high cholesterol food, will cause the body's cholesterol to rise, like most people love to eat meat, very delicious, enjoy the delicious at the same time, don't forget to bring the harm, the meat contains A lot of fat, especially fat meat, to eat properly, and animal liver and so on.

2, obstructive jaundice

Jaundice may have heard of, but obstructive jaundice is what disease, it will lead to the body's bile excretion is not normal, the body can not be normal metabolism, the number of free cholesterol in the body to increase the number of cholesterol caused by the cholesterol rise. Normally we can check up once a year, or if you have high cholesterol yourself, have regular checkups to know your body's cholesterol level.

3, long-term smoking and drinking

We all know that long-term smoking and drinking, harmful to the body, alcohol, what harm, elevated cholesterol is one of them, because tobacco and alcohol in the composition of the body's internal regulatory imbalance can be caused, do not say that many people all their lives in the smoking, there is no consequence, that is only a few, many people are affected by it, or else go to the hospital! Check when the doctor are recommended to quit smoking and alcohol.

Cholesterol good way to reduce

First of all, it is necessary to control the diet, like cholesterol content of animal liver to control the intake of their content of four thousandths of a percent, if a large number of consumption, obviously our cholesterol will rise, and eggs, cholesterol content is also very high, normal people may not have a problem to consume, but the cholesterol itself is high or eaten, the cholesterol can rise significantly. Cholesterol can rise significantly. In addition to can not eat, usually we can eat some soy products, containing fiber has a role in reducing cholesterol, but also drink more water, plus the body's metabolism, usually also the main more exercise, strong body, if the cholesterol is really high when you have to use drugs to control.