Foods to eat less during the fat loss period

1. Fried dough sticks 388 calories/100g, fried rice 188 calories/100g, meat buns 205 calories/100g,

Mao Xiang Pancake 219 kcal/100g, Red Oil Chaoshou 274 kcal/100g, Fried Dumplings 267 kcal/100g,

Croissant 426 kcal/100g, Fried Noodles 201 Calories/100g?, Shaobing? 260 calories/100g.

2. Pizza 267 calories/100g, chocolate cake 350 calories/100g?, French fries? 298 calories/100g,

Egg yolk crisp 388 calories/100g? , puff pastry pineapple bun 349 kcal/100g?, donut? 390 kcal/100g,

Sesame balls 232 kcal/100g, whole grain biscuits 396 kcal/100g, grilled sausage? 391 kcal/100g Card/100g.

3. Braised pork 497 calories/100g, Guobao pork 221 calories/100g, Sweet and sour pork ribs 293 calories/100g,

Tempura 242 calories /100g, pig trotters 260 kcal/100g, pork rind jelly? 347 kcal/100g,?

Cantonese sausage 584 kcal/100g, fried chicken? 279 kcal/100g, Beijing roast duck? 436 kcal/100g.

4. Juice 50 calories/100g, caramel macchiato? 72 calories/100g, white chocolate? 562 calories/100g,

Brown sugar pearl milk tea 84 calories /100g, ice cream: 127 kcal/100g, spicy strips: 478 kcal/100g,

Popcorn: 406 kcal/100g, raisins: 344 kcal/100g, red dates with walnuts: 400 kcal/ 100g.