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The nutritional value of broiler chicken

Baby chickens are small roosters that have not yet crowed. This type of rooster contains a certain amount of growth hormone in its body. It is also suitable for the elderly or developing children to eat effectively.

Chicken has high nutritional value and is rich in protein. It is a high-quality protein. It also contains a certain amount of vitamins and minerals, which can enhance physical strength and strengthen the body.

Chicken has the functions of warming the body, replenishing qi and blood, and nourishing the kidneys and essence. It contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, and C. , E and niacin and other ingredients.

Compared with other meats, the fat content in chicken is relatively small. As long as you don’t eat it excessively, you don’t have to worry about getting fat.

Chicken is suitable for stewing, steaming or stir-frying. Its meat is delicious, smooth and tender, making it impeccable. A bowl of steaming chicken soup will warm you up in the winter. Nourishing.

Chicken also contains phospholipids needed for human development and is one of the important sources of fat and phospholipids.

For women who need to take supplements after childbirth or during menstruation, Very suitable for eating broiler chickens, or other types of chickens.

Beer Chicken

Ingredients: Chicken, garlic, ginger, pickled pepper, chili sauce, soy sauce, beer, green pepper, konjac, oyster sauce, sesame, coriander.

Method:

1. Cut the chicken into small pieces half an hour in advance and marinate it with cooking wine, salt, pepper, etc.

2. Add oil to the wok, heat it, add garlic, pickled ginger, and pickled chili pepper, stir-fry for 3-4 minutes, after the aroma is revealed, add the chicken pieces.

3. After stir-frying for more than 10 minutes, add chili sauce and soy sauce, and stir-fry for another 5-6 minutes until the chicken pieces are colored.

4. Pour in beer, cover and cook for about 20 minutes.

5. Add green pepper, magic squid, and oyster sauce and stir-fry for 3-4 minutes.

6. Add sesame seeds, green onions, coriander, etc. and cook.

Beggars Chicken

Ingredients: Chicken, soy sauce, white wine, salt, sugar.

Method:

1. Put salt, sugar and white wine in a bowl, then add soy sauce and stir evenly.

2. Wash the broiler, and then smash the broiler flat with a meat hammer.

3. Evenly apply the glue prepared in the first step on the surface of the chicken, and pour the sauce into the belly of the chicken.

4. Marinate the chicken with sauce for 8 hours. During this period, the chicken must be turned over continuously to make it taste better.

5. Knead the dough, cover it with a damp cloth and let it rest for an hour.

6. After the chicken is marinated, put the tin foil into the baking pan, place the chicken on the tin foil, and wrap it well.

7. Roll out the risen dough into a large piece and place it on the chicken wrapped in tin foil.

8. Put it into the preheated oven at 200 degrees and bake for 1 hour. After baking, carefully take it out and peel off the dough.

9. Just tear off the tin foil when eating.