1, eating vitamin A can help the skin resist aging, remove wrinkles, and also help the skin fade spots, making the skin smooth and tender. Vitamin A foods include sweet potatoes, carrots, tomatoes, pork liver and so on.
2, vitamin E can also help skin freckle whitening, but also promote wound healing, but also inhibit skin sunburn and skin cancer. Vitamin e foods include spinach, tomatoes, oil wheat vegetables, grapes and so on.
3, vitamin C, can play a better whitening effect, and can be anti-inflammatory. Foods containing vitamin C include beans, potatoes, strawberries, red dates and tomatoes.
4, vitamin B can also resist aging, you can eat more bananas, grapes, walnuts and other foods, these foods all contain vitamin B.
The above is an introduction about what you can eat to whiten, freckle and resist aging. These foods are nutritious and can still be eaten regularly. However, we should pay attention to the diet rules, and we should not eat too much just because these foods have the effect of whitening and removing spots, which is not conducive to digestion.