2. Spinach: Spinach is rich in chlorophyll and iron, which can replenish qi and blood.
3. Pig liver: Pig liver is a nutritious food, rich in iron, protein and vitamin A, which can replenish blood and benefit qi.
4. Black beans: Black beans are rich in protein, iron, zinc and other ingredients, and are an excellent food, which can be used to enhance physical fitness, enrich blood and invigorate qi.
5. Brown rice: Brown rice is rich in complex carbohydrates and B vitamins, which can nourish blood gas and enhance physical strength.
6. Eggs: Eggs are rich in protein, iron and other ingredients, which are very beneficial to blood and qi.
7. Kelp: Kelp contains a lot of iodine and minerals, which helps to replenish blood and relieve constipation.
8. Milk: Milk is a kind of health food, containing protein, calcium and vitamin B, which is very helpful for health and qi and blood.
9. Dendrobium: Dendrobium is a Chinese herbal medicine. It is said that it can clear heat and cool blood, which is very effective for invigorating qi and enriching blood.
10. Lycium barbarum L.: Lycium barbarum L. is called "the fruit of tonifying" and is rich in vitamins and minerals, which can enhance physical fitness, replenish blood and benefit qi.