Every100g of wax gourd contains 1 1 kcal, and a piece of wax gourd is just about100g, so the calories we eat a piece of wax gourd are just1/kcal. This number of calories is basically the same as the calories we consume for a 7.6-minute walk.
The daily consumption of wax gourd is about 200 grams. Winter melon is not suitable for eating more, so it is more reasonable to control the intake of winter melon. Under normal circumstances, it is more reasonable to eat about 200 grams of winter melon a day. Eating too much wax gourd may cause diarrhea.
Expansion: How to make wax gourd lose weight is the best?
Winter melon seaweed soup
Ingredients: about 2 kg of wax gourd, kelp 1 cake (this depends on how much you like kelp), which is enough for five people to eat.
Practice:
1, peel the wax gourd, then cut it into blocks and wash it.
2, kelp with water for about 40 minutes, because the kelp bought outside has a lot of sand, so it should be washed clean. If it's that kind of sea belt, cut it into small pieces when you come back and soak it.
3. Put the oil in the pot. After the oil is hot, pour in the melon and kelp and stir fry for 2 minutes.
4. In order to make more soup, I poured the melon and kelp into another steamer with water boiling. Heat the fire for 7 or 8 minutes, then add salt to the pot, and control the saltiness yourself.
Lotus root and winter melon soup
Formula: lotus root node100g, and wax gourd with skin 200g.
Method: Cut the wax gourd into pieces, add appropriate amount of water to the pot with lotus root nodes, decoct for 20 minutes, and take the juice.
Efficacy: clearing away heat and stranguria, promoting diuresis and stopping bleeding. Clearing heat and cooling blood, diuresis and stranguria.
Usage: daily 1 dose, taken in three times.
Wax gourd juice plays a role in beauty and detoxification.
Shrimp with wax gourd
Ingredients: shrimp/dried seaweed is also acceptable, wax gourd.
Practice:
1, shell the shrimp, remove the shrimp line, wash it, drain the water and put it in a bowl.
2. Wash and peel the wax gourd and cut it into small domino pieces.
3. Boil the shrimps in the pot with cold water until crisp and rotten, then add the wax gourd and cook until the wax gourd is cooked. Season with a little salt and chicken essence and serve in the bowl. Put as little seasoning as possible.
Winter melon and mushroom soup
Ingredients: 500g of white gourd, 0/00g of Tricholoma hydropiper/kloc-,appropriate amount of cooking wine, refined salt, monosodium glutamate, wet starch, soybean oil and bean sprout soup.
Practice:
Step 1, wash the wax gourd, peel it, remove the pulp, cook it in a boiling pot, take it out and soak it in cold water, and then cut it into pieces; Remove impurities from Tricholoma aquatica and wash it.
Step 2: Heat the soybean oil in the wok, add bean sprout soup, Tricholoma, wax gourd pieces, cooking wine, refined salt and monosodium glutamate, boil it with strong fire, stew it with slow fire until the Tricholoma and wax gourd taste, hook it with wet starch, and then take it out of the wok and install the soup plate.
Winter melon and coix seed soup
Ingredients: 500g of white gourd, water-soaked coix seed 1 00g, ginger10g, 3 g of Dafen, 5 g of Shaoxing wine, 7 g of monosodium glutamate1g of chopped green onion, cooked chicken oil10g of refined salt.
Practice:
Step 1, the wax gourd is peeled, washed and cut into pieces with a length of 5cm and a thickness of 1 cm; Wash Coicis Semen, scallion and ginger, beat the ginger, and cut the scallion into sections.
Step 2, put a clean pot on medium fire, add clean water to boil, add wax gourd strips, coix seed, ginger pieces, onion segments and Shao wine to cook, pick out onions and ginger, add cooked chicken oil, refined salt and monosodium glutamate, sprinkle with chopped green onion and stir well.
That's all for today's sharing. I hope I can help you.