The role and efficacy of the snow lotus fruit with contraindications

The role and efficacy of the snow lotus fruit with contraindications, the snow lotus fruit body not only contains iron, calcium, amino acids, and potassium and other nutrients, but also contains a relatively rich in fiber, can effectively promote gastrointestinal peristalsis, the following share of the role of the snow lotus fruit with the efficacy of the contraindications, together with the next look it.

The role and efficacy of the snow lotus fruit and contraindications 1

1, the prevention of constipation

The snow lotus fruit is rich in fiber, can effectively promote gastrointestinal peristalsis, to help us to the intestinal tract of the garbage as soon as possible out of the oil, can improve gastrointestinal motility, prevent constipation.

2, detoxification

The snow lotus fruit can effectively discharge our body and intestinal toxins and fats, with the role of the back of the harmful substances, and can also prevent some toxic substances and garbage on our body and skin infringement, and effectively alleviate the symptoms of bad breath.

3, purify the blood

The snow lotus fruit contains a variety of beneficial amino acids and a large number of proteins, as well as some of the saponin, the substance is absorbed by the human body, can play a direct role in the blood of human beings, can remove the blood of the toxins accumulated in the blood and cholesterol, but also soften the blood vessels, often eat can be used to effectively reduce high blood pressure and hypertension, as well as the blood pressure, the blood vessels. The actual fact that you can't get the most out of your own personal computer is a good sign that you'll be able to get the most out of your own computer.

4, promote digestion

The snow lotus fruit shall not contain rich dietary fiber, but also contains some natural fructooligosaccharides, these substances can play a direct role in the human intestinal tract, can maintain the balance of intestinal flora, but also promote intestinal peristalsis, can accelerate the digestion of the body's food absorption, but also promote the generation and discharge of stool, in order to promote the digestion of the body. It can also promote the production and discharge of stools, which can play an important role in accelerating metabolism while promoting digestion.

5, control blood sugar

The snow lotus fruit contains a sweet fructooligosaccharides, this fructooligosaccharides for patients suffering from diabetes, is also able to rest assured that the enzyme contained in our body is able to hydrolyze these fructooligosaccharides, and for diabetic people to eat the snow lotus fruit is also a very good dietary control.

6, beauty

The snow lotus fruit body contains iron, calcium, amino acids and potassium and other nutrients are rich, and these substances can treat acne, acne, and thus play a role in beauty, but also to slow down the aging process, the beauty of the lady can be consumed regularly.

The contraindications of the snow lotus fruit

1, can not be excessive

If you eat too much, it is easy to aggravate the burden on the stomach and intestines, resulting in abdominal pain, diarrhea, and other discomforts, especially if the digestion of their own spleen and stomach is not good, or in the diarrhea period of the crowd is more inappropriate to eat more.

2, cold people should not eat

Some cold people should not eat the snow lotus fruit, otherwise it will make the body's 'cold poison and the symptoms of deficiency aggravation, which will have a negative impact on the health.

3, allergy people avoid eating

A very small number of people will produce diarrhea, nausea and other allergic reactions after consuming the snow lotus fruit, and the serious ones will even have faster breathing, unconsciousness, shock and other hazards, so allergy people avoid eating.

The role and efficacy of the snowdrop fruit with contraindications 2

How to eat the snowdrop fruit

The snowdrop fruit has excellent health effects, and has a very good effect on the human back and leg pain relief. Usually, you can peel and cut the cherry fruit into chunks. Add the right amount of oysters and soak them in wine. After 15 days of vinification. Cherries have a strong wine aroma, and a small piece of food can be ingested directly every day to significantly reduce a person's back and leg pain.

Snowdrop fruit can make soup

Snowdrop fruit soup is also a good way to eat. To make it, you can prepare 500 grams of ribs. After washing, cut them into segments and boil them in boiling water. Remove it and add the water to a soup pot with onion and ginger. When simmering until the ribs are ripe, cut the snowdrops into cubes and add them directly to the pot, simmering until the ribs are thoroughly cooked, seasoning with the right amount of cooking salt and mixing thoroughly after the snowdrop wine broth has been removed.

Snowdrops can be fried

Snowdrops can be eaten not only as a fruit, but also when fried. For frying, snowdrops can be peeled and chopped, lean pork chopped, wine and starch marinated in egg whites, and then the flowerpot drained. Shredded pork is browned first, add onion and soy sauce, then add snowdrops and stir well, add cooking salt to taste, and then add it to the pot, so that the deep-fried snowdrops are crispy and tender, and the chopped pork has a light aroma.