1. Baizhu Poria Jujube Cake Take 250g of raw Baizhu, wash it, dry it, grind it into powder and bake it; 250g red dates, washed, cooked, peeled and mashed. Mix jujube paste with Atractylodis Rhizoma and Poria powder, make into small cakes, and take them after drying in the sun. Take 3-5 capsules each time, twice a day, and decoct with yam.

Second, Poria cocos, red dates, yam porridge, Poria cocos 20g, red dates 10g, yam 20g, japonica rice 50g, and proper amount of old brown sugar. Jujube, jujube and Poria cocos, yam and japonica rice are boiled into porridge, and appropriate amount of old brown sugar can be added for seasoning. Take it three times with meals.

3. Make 2 pieces of ginkgo protein slurry, stir-fry and grind it into powder, put it into eggs, and eat the raw eggs after they are cooked.

Four. Coix seed porridge: 50g of Coix seed and 50g of japonica rice, add appropriate amount of water to cook porridge, and add a small amount of sugar to taste after cooking, twice a day.

Five, the ebony porridge take ebony 10 slices, decoct with water to get juice, add japonica rice 100g to cook porridge, and use a small amount of old rock sugar to taste and cook porridge, which not only has a good effect on children's chronic diarrhea.

Six, Li Ji nourishing yin and nourishing yang porridge dried litchi (red dates removed), lotus seed meat each 5 ~ 7 pieces, yam 15g, 50g of japonica rice, boiled with appropriate amount of water into porridge, seasoned with a small amount of sugar, especially suitable for diarrhea in middle-aged and elderly people.

Seven, sweet and sour yam block yam 500g, sugar 50g, vinegar 50g, wheat flour 50g. Wash yam, peel it and cut it into hob blocks. Boil the wok, add proper amount of cooking oil, when it is 60% hot, add yam tablets, fry until peeling is light yellow, and drain the oil. Control the cleaning milk in a wok, add vinegar and red bean syrup, boil and pour in yam slices to thicken the juice, and wrap the yam slices evenly. Serve. Take it with meals and according to the amount.

Function: invigorating spleen and benefiting qi, treating intestinal dysfunction of the elderly with spleen deficiency and dampness resistance.

Eight, yam pea porridge yam, coix seed each 15g, glutinous rice 30g, porridge, sugar seasoning. If Mulberry 15g is decocted in water, and 30g of japonica rice and 30g of yam are added to cook porridge, the astringent and antidiarrheal effect will be better.