Maintaining a balanced diet is an important part of relieving morning sickness. Ma Bao can choose some mild and digestible foods, such as rice porridge, noodles and steamed bread. As a staple food. Eating more foods rich in vitamin B6 and carbohydrates can also help alleviate the symptoms of morning sickness. For example, foods such as bananas, potatoes and eggs are good sources of vitamin B6 and carbohydrates.
It is also important to pay attention to eating habits. Ma Bao can try to eat several times to avoid overeating or excessive hunger. Chew slowly when eating, don't eat in a hurry, it will help relieve stomach discomfort.
Another method is to relieve morning sickness by adjusting body position. In the early pregnancy, Ma Bao can try to eat in a semi-lying position, or raise the upper body position with a pillow. Doing so can reduce the possibility of upward flow of stomach contents and relieve morning sickness.
The last method is to seek TCM conditioning. Traditional Chinese medicine has unique experience and methods in relieving morning sickness. For example, Chinese medicine can be used to improve the qi and blood circulation of the body, thus improving the symptoms of morning sickness. But when choosing Chinese medicine, you must choose a regular hospital or a qualified Chinese medicine practitioner for consultation and treatment.
There are many ways to relieve morning sickness, and treasure moms can choose the method that suits them according to their own situation. Remember to maintain good eating habits, adjust your posture, and consider seeking TCM conditioning. I believe that with the passage of time, the symptoms of morning sickness will be gradually alleviated, and the treasure mothers can also enjoy a wonderful pregnancy time! I wish every expectant mother a happy and healthy pregnancy!