In fact, you can eat eggs when you drink soybean milk, but you can't eat eggs in soybean milk. Because of other ways to do out of the egg white has been chemically changed, will not react with the soybean milk. If you mix the egg with soy milk, the egg white will not react with the soy milk, which is not good for your health. In addition, there are some other things you should pay attention to when drinking soy milk, I'll send you. I hope it will help you.

Precautions

Soymilk, many people like, many people will be soy milk as breakfast. But drinking soymilk must pay attention to, otherwise it is easy to induce disease. So, what to pay attention to drinking soy milk?

1. Not for everyone.

Motherland medicine believes that: soybean milk is cold and slippery, plain cold stomach, drink after a stuffy, regurgitation, belching, acid swallowing people, spleen deficiency prone to diarrhea, abdominal distension, as well as nighttime urination, spermatozoa and kidney loss people, are not drinking soybean milk.

2. Can not drink with drugs.

Some drugs will destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotic drugs.

3. Can not be washed into the egg.

The egg white in the egg will combine with the trypsin in the soybean milk to produce substances that are not easily absorbed by the body.

4. Do not drink too much soy milk.

Drinking too much at once is not advisable, otherwise it is very easy to cause overfeeding protein indigestion, bloating, diarrhea and other discomforts.

5. Do not drink on an empty stomach.

Drinking soybean milk on an empty stomach, most of the protein in the soybean milk will be converted into calories in the body and consumed, can not fully play a role in the benefits. Drinking soybean milk at the same time eat some bread, pastries, steamed bread and other starchy foods, soybean milk proteins and other proteins in the role of starch, and gastric juices more fully enzyme digestion, so that nutrients are fully absorbed.

6. Do not drink uncooked soybean milk.

Raw soybean milk contains saponin, trypsin inhibitor and other harmful substances, uncooked drink, will occur nausea, vomiting, diarrhea and other symptoms of poisoning.

7. Avoid using thermos storage soybean milk.

Under the right temperature conditions, with soybean milk as nutrients, the bottle will be a large number of bacteria breeding, after 3 to 4 hours can make soybean milk rancidity and deterioration.