Apples and jujubes are two common fruits in life, they are rich in vitamins, minerals, and dietary fiber, etc., moderate consumption has certain benefits to the body. Relatively speaking, the vitamin C content of jujubes is higher than that of apples, probably dozens of times that of apples.

Apples and jujube which vitamin c content is higher

Winter jujube vitamin c content is higher.

1. Winter jujube vitamin C content: about 200-500 mg

100g winter jujube in vitamin C content is about 200-500 mg, 4 times higher than kiwi, 10 times higher than lemon. In addition, the content of potassium, iron and other mineral elements in winter jujube is also higher than other fruits. If it is the season of fresh winter jujubes on the market, a reasonable daily consumption of a few winter jujubes can meet the human body's demand for vitamin C for a day (the optimal daily intake of vitamin C is 1,000mg/day).

2. Apple Vitamin C content: about 5 mg

Apple contains less vitamin, about 5 mg. However, it is rich in dietary fiber, pectin and a variety of trace elements, which can open the stomach, clear heat and detoxification, and promote the production of fluids and lungs. Apples can increase appetite, help digestion and prevent constipation. They contain a large amount of fruit acids, which can help break down stomach acids and remove greasy food. Apples contain soluble fiber, which can effectively reduce cholesterol and prevent cardiovascular disease. It is best to eat an apple every day after meals to regulate the balance of gastrointestinal flora.

Are winter jujube higher in vitamin C than apple

Yes.

The VC content of jujube is very high, 100 grams of jujube pulp VC content up to 300 mg; apple 100g of VC content is only 5 mg, almost dozens of times the apple, is more than ten times the citrus; even if it is a high VC content of hawthorn, but also not as high as the winter jujube.

In addition, winter jujube is rich in total dietary fiber, as well as vitamin A, vitamin E, potassium, sodium, iron and copper and other trace elements, as well as aspartic acid and serine and other essential amino acids. It has the effect of keeping the capillaries open and preventing the brittleness of the blood vessel wall from increasing. However, winter dates are high in carbohydrates and calories, about twice the weight of an apple. Eating too many winter dates may lead to obesity, so eat a moderate amount of winter dates. In addition, people with poor gastrointestinal function should not eat more, winter jujube skin is difficult to digest, so as to avoid abdominal pain, indigestion and other adverse consequences.

In addition to winter jujube, there are many foods rich in vitamin C, such as kiwi, bell peppers, greens, amaranth and so on. Pay attention to food diversity in your diet to avoid deficiency of other nutrients due to eating a single food.

Can apples and jujubes be eaten together

Apples and jujubes can usually be eaten together. Both belong to the nutrient-rich fruit food. Eating them together will not affect your health, but you need to combine your gastrointestinal function properly.

Apples contain flavonols, anthocyanins, glucose, pectin, organic acids, vitamin C, dietary fiber and other nutrients, and winter jujubes contain protein, dietary fiber, niacin, pectin, vitamin B1, vitamin B2, vitamin C, carotene and other vitamins. The two together usually does not affect the body's absorption of nutrients, but also can supplement the body's need for a variety of nutrients.

In addition, apples and dates contain more water, pectin and dietary fiber. Eating in moderation can promote intestinal peristalsis, which is conducive to food digestion and absorption, and has a certain auxiliary effect on relieving constipation. However, we should avoid eating a large number of apples and winter dates at one time, especially those with poor digestive function, such as the elderly and children, so as not to increase the burden on the digestive tract and cause indigestion symptoms such as bloating, stomach pain, abdominal distension and abdominal pain.