Sweet biscuits ˙2 pieces (sandwich, cream) 185 sweet biscuits ˙2 pieces ˙such as butter biscuits shortbread 180 Many women love to choose cookies as a snack or even breakfast, it is crispy and tasty, but also can replenish the body's need for energy, but many people know that the cookies can be not a small amount of calories, and some kinds of hidden fat content is even more amazing. So, how can you eat cookies, but not fat? Beware of wafers wafers in the cream fat content is very high, and low density, eat not full, so eat more is not easy to notice. In fact, three chocolate wafers have more than 200 calories. Eat less sandwich cookies usually cream in the sugar is very high, two pieces of cheese cake calories up to 180 calories, and artificial coloring content is high, eat more is not healthy. So the cookies can only be used as a snack, the general cookies are too dry, easy to cause fire. And the main nutrition of cookies is only carbohydrates, which is not balanced enough. Selection of good cookies 1. When shopping for cookies try to choose low-fat, low-sugar and low-calorie cookies. When choosing, just pay attention to the nutritional label of the package and do not choose varieties that are high in fat, sugar and calories.2. Drink plenty of boiled water. The water in cookies is too little, so be sure to drink plenty of boiled water to reduce the fire. In addition, the water makes the starch in the cookies big and easy to eat, so you can control the portion size incorporated. In short, although the cookies are delicious, but eat less and more flavorful, more bad stomach.