1, quinoa

Quinoa is a kind of cereal grains originated from high altitude mountain areas in South America, and it is one of the top ten high-quality staple foods to lose weight, which is rich in vitamins, flavonoids, saponins, protein and other nutrients. Because this food is low in fructose and glucose, it plays an important role in the process of glucose and lipid metabolism.

2, rye kernel

Rye kernel is a whole-wheat grain containing all the nutrients of wheat grains. It is a grain made of rye as raw material and carefully processed. It is rich in a variety of protein, trace elements and dietary fiber, which makes it an ideal nutritional and health food.

3. Barley kernels

Barley, a widely cultivated panicum miliaceum in China, is one of the oldest cultivated crops in the world with various uses such as edible, brewing, medicinal and feeding. It is usually eaten together with rice, but it is a common substitute for rice because of its low glycemic index.

4. Buckwheat

Buckwheat is a traditional crop with thousands of years' planting history in China. It is not only a miscellaneous grain for both medicine and food, but also a variety of products, such as rice flour, tea, seasoning, etc., which are rich in bioactive medicinal components such as bioflavonoids, peels and sugar alcohols, which have the functions of lowering blood sugar, reducing blood fat, resisting oxidation and aging.

5. Broken corn

Corn crumbs are one of the common breakfasts in northerners, which are composed of cellulose, lipids, protein and starch. Among them, the high content of cellulose has the function of preventing constipation and enteritis, and the rich content of vitamin E has the function of lowering serum cholesterol and delaying aging.

6. Coix seed

Coix seed is one of the top ten traditional health foods in China, which can be used as both medicine and food. The rich polysaccharide and the sugars A, B and C in the polysaccharide have the function of lowering blood sugar, and the rich depth and trace elements have multiple functions such as enhancing immunity, invigorating spleen and eliminating dampness.

7, oatmeal

Oatmeal rice is recognized as one of the coarse cereals with the highest nutritional value in the world, whose fat content is four times that of rice. Because of its high content of vitamin E and amino acids, it is an ideal food to prevent hypertension and coronary heart disease, and its rich linoleic acid has an auxiliary effect on diabetes, fatty liver and other diseases.

8. Sorghum rice

Sorghum rice is one of the ancient cereal crops made by grinding the cortex of sorghum. It not only has the functions of brewing wine, extracting starch and processing maltose, but also has the edible function. It is rich in crude fiber and amino acids, which makes it have the functions of convergence and immobilization.

9. Black rice

Black rice is a kind of glutinous rice used for both medicine and food. Its appearance is dark and it has high nutritional value. It is also known as the king of rice in the world and the black pearl because of its appearance and rich nutrients. Because it is rich in dietary fiber, eating black rice will not cause violent fluctuations in blood sugar.

10, brown rice

Brown rice is one of the top ten nutritious coarse grains made by less processing steps after rice hulling. Compared with rice, brown rice contains more nutritional elements such as protein, vitamins, dietary fiber, minerals, etc., because it retains the cortex and embryo. The rice bran polysaccharide rich in it has physiological functions such as lowering blood sugar, blood lipid and regulating immunity.