The number of people suffering from oral ulcers, oral mucosal inflammation, nosebleeds and severe internal heat caused by overeating litchi has increased compared with the past.
According to reports, people with chronic tonsillitis and pharyngolaryngitis, eating more lychee will aggravate the virtual fire; After eating fresh litchi, allergic people will have allergic symptoms such as dizziness, nausea, abdominal pain, diarrhea, rash and itching. Eating too much litchi, especially on an empty stomach, may cause hypoglycemia, also known as litchi disease.
Who should not eat litchi?
Litchi is warm and dry, and it is best to eat less (preferably within 0.25 kg at a time) for those with yin deficiency and strong fire. If you are suffering from acne, sores, colds or acute inflammation, you are not suitable to eat litchi, otherwise it will aggravate your condition. But if the body is weak, stomach cold is suitable for eating more.
Experts remind: Don't eat a lot of lychee continuously. Drink a little salt water or herbal tea before and after eating lychee. Mung bean water, melon water and Radix Rehmanniae soup also have good curative effects. For children, litchi is the same as mango, longan and other fruits. Children with heavy internal fire had better not eat, and normal children should eat as little as possible. For the elderly, elderly people with constipation should try not to eat; Especially patients with liver disease, kidney disease, diabetes and gastrointestinal diseases should be more cautious.
Litchi contains a lot of natural glucose, as well as protein carbohydrates and vitamins, which are used for brain, fitness and intelligence. However, eating too much and getting angry will cause disorder of glucose metabolism in the body, resulting in "litchi disease" (hypoglycemia), which is manifested as nausea, sweating, thirst, fatigue, dizziness and coma. Eating lychee properly can strengthen the body and will not lead to obesity.
Litchi is very fresh in the market. Although it tastes delicious, it is not advisable to eat more, especially for children.
The number of people suffering from oral ulcers, oral mucosal inflammation, nosebleeds and severe internal heat caused by overeating litchi has increased compared with the past.
According to reports, people with chronic tonsillitis and pharyngolaryngitis, eating more lychee will aggravate the virtual fire; After eating fresh litchi, allergic people will have allergic symptoms such as dizziness, nausea, abdominal pain, diarrhea, rash and itching. Eating too much litchi, especially on an empty stomach, may cause hypoglycemia, also known as litchi disease.
Experts remind: Don't eat a lot of lychee continuously. Drink a little salt water or herbal tea before and after eating lychee. Mung bean water, melon water and Radix Rehmanniae soup also have good curative effects. For children, litchi is the same as mango, longan and other fruits. Children with heavy internal fire had better not eat, and normal children should eat as little as possible. For the elderly, elderly people with constipation should try not to eat; Especially patients with liver disease, kidney disease, diabetes and gastrointestinal diseases should be more cautious.
I. Introduction:
Litchi pulp is rich in nutrition, containing glucose, sucrose, protein and a lot of vitamin C, which is really the best fruit. But in the season when litchi is fragrant, how to prevent eating litchi from getting angry?
Second, the method:
1. People who like litchi but are afraid of dryness and heat can drink more salt water while eating litchi, or 20-30 grams of boiled lean meat or pork bone soup, or add boiled water with candied dates to prevent getting angry.
4. Litchi peel can also be soaked in light salt water, and then frozen in the freezer for consumption. Not only will it not get angry, but it can also relieve depression and increase appetite. If you soak 1 cup of litchi tea fried with litchi leaves (dry), it may also alleviate the diarrhea caused by eating more litchi.
Third, matters needing attention:
Litchi is warm and dry, and it is best to eat less (preferably within 0.25 kg at a time) for those with yin deficiency and strong fire. If you are suffering from acne, sores, colds or acute inflammation, you should not eat litchi, otherwise it will aggravate your condition, but those who are weak and have a cold stomach should eat more.
Analysis of Nutritional Value of Litchi
Litchi is a good fruit, which is rich in sugar, protein, vitamins, fat, citric acid, pectin, phosphorus, iron and so on. It is a kind of fruit beneficial to human health. Litchi is delicious, sweet, soft and tough, and it is a high-grade fruit in people's minds. At that time, the story of "the world of mortals riding a princess laughs" made litchi more charming.
efficacy
Eating lychee regularly can strengthen the brain, stimulate appetite and strengthen the spleen, and promote appetite.
Litchi is rich in vitamins, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother.
Applicable people
Anyone who has symptoms of excessive internal heat can eat it.
It is especially suitable for lying-in women, the elderly, people with weak constitution and people who are nursed back to health after illness.
Anemia, stomach cold and bad breath are also suitable.
Applicable amount
Five capsules a day is enough.
≮ Special tips ≯
It is not advisable to eat too much at one time or continuously, especially for the elderly, children and diabetics.
≮ Health traffic lights ≯
Never learn from what the ancients said, "300 lychees a day". Eating a lot of fresh litchi will lead to blood sugar drop, thirst, sweating, dizziness, diarrhea, and even coma and circulatory failure, which is called "litchi disease" in medicine, that is, hyperglycemia.
People who get angry should not eat litchi to avoid aggravating the symptoms of getting angry.
≮ Main nutrients≯
vitamin
(mg) a (μ g) B 1 B2 B6 B 12 (μ g) C D (μ g) e
2 0.02 0.06 0.09 - 36 - 0. 1
Biotin (microgram) Potassium (microgram) Phosphorus (microgram) Carotene Folic Acid (microgram) Pantothenic Acid Nicotinic Acid Mineral Element
(mg) calcium
12 - - 0.0 1 100 1 0.7 6
Fe, P, K, Na, Cu, Mg, Zn and Se (μ g) → See also.
Nutrition handbook