2. It is best to choose fresh steaks with uniform fat texture, which can lock the gravy. This is the fat texture of naked-eye steak. Cattle are put on shelves, trays are put under them, and they are put in the refrigerator 1 day. This makes the air circulate well around the steak, and the grilled steak has more flavor and looser meat quality.
3. Take the steak out of the refrigerator and put it on the rack to restore the room temperature. Dry the surface with kitchen paper.
4. Sprinkle coarse sea salt on the surface of the steak. When it feels similar, the amount of salt is a little more. You can sprinkle more when you eat. Then sprinkle a proper amount of freshly ground black pepper, not too much black pepper, so as to avoid frying bitterness, then evenly spread a thin layer of olive oil on both sides of the steak and let it stand for fifteen minutes.
5. Heat the pot to smoke, water droplets can evaporate in the pot, and the steak can be put in. No need to refuel. The steak was oiled when it was marinated. Take the 2cm thick naked eye steak as an example, medium rare. Fry the steak for a minute, then turn it over. Fry each side for more than 2 minutes, with a total time of 4-5 minutes. Don't turn it frequently to avoid the loss of gravy. If you want to fry the cross, the method is to fry the steak 1 min, then rotate it 45, don't turn it over, fry it 1 min and then turn it over.
6. After frying, don't cut it in a hurry. Wake up the steak for 5 to 10 minutes. Put the cow on the shelf to prevent the juice from washing off the surface coke layer, and catch the gravy with a plate under the shelf; Cover with tin foil and put in a 50-degree oven. This step can relax the steak fiber and let the juice return to the meat tissue, thus firmly locking the gravy.
7. When cooking steak, put the vegetable ingredients on the plate. You can match this as you like. I baked potatoes. Wash 1 medium-sized potatoes, peel and cut into pieces, slightly dry the surface water, add salt, chopped black pepper and olive oil and mix well. Spread tin foil on the baking tray, put potatoes evenly on the baking tray, put them in the middle of the oven, bake at 220 degrees for about 30 minutes, and turn them over halfway. You can also add other vegetables for baking, such as carrots and tomatoes.
8, can be accompanied by favorite sauces. Add some hot water to the pot where the steak is fried, and use it as the sauce when the steak is cooked to a small amount of juice, which is more original. Put the steak, fruits and vegetables on the plate and pour the steak with sauce. Cut the steak, it's rare.