Carp and chub are both very high in nutritional value, you can according to your own taste and. actual need to choose the right one to buy.

Chub is a high-protein, low-fat, low-cholesterol fish, the cardiovascular system has a protective effect

Chub is rich in phospholipids and improve the memory of the pituitary gland posterior lobe pigment, especially the medulla oblongata content is very high, eating can warm the stomach, get rid of dizziness, benefit IQ, delay aging, regular consumption can also moisturize the skin.

The chub meat and liver detoxification, spleen and lungs, make up for the weak, get rid of the year wind and cold, benefit the role of the bones, cough, edema, hepatitis, vertigo, nephritis, urinary incontinence and weakness can be used to it for dietary therapy.

Hypophthalmichthys nobilis fish head soup is a kind of anti-asthma agent, drink 2-3 days a day times bighead carp head soup, can make respiratory tract infection and the resulting asthma incidence is reduced.

Carp protein is not only high in content, but also good quality, the human body digestion and absorption rate of up to 96%, and can supply the body with essential amino acids, minerals, vitamin A and vitamin D.

Carp fat is mostly unsaturated fatty acids, is the human body must be fatty acids, both important physiological role.

The potassium content of carp is high, can prevent and control hypokalemia, increase muscle strength, and Chinese medicine, "the spleen master muscle limbs," the role of the spleen consistent.