2, braised fish steak practice: prepare the main ingredients: fish a catty grass carp or cod, flour, an egg, red pepper, soy sauce, vinegar, sugar, green onions, ginger, garlic, tomato sauce, gravy powder. First, cut the fish fillets into pieces, egg beaten well, the pan into the oil hot frying fillets. Fish pieces first in the egg batter in a coating, and then into the flour in a coating, shake off the excess powder, into the frying pan in the frying until golden brown fish out of the oil. Then plate the fish. Cut the red pepper into small pieces and mince the ginger and garlic. Heat a little oil in a wok, sauté the red pepper, ginger and garlic together, add 2 tablespoons of tomato paste, 1 tablespoon of soy sauce, 2 teaspoons of vinegar, 1 tablespoon of sugar, 3 tablespoons of water and bring to a boil. Add 1 teaspoon of gravy powder and 1 tablespoon of water to thicken the gravy. Pour the gravy over the fish steak and sprinkle chopped green onion on it.
3, soybean fried shrimp practice: 200 grams of shrimp, 200 grams of soybeans, 1 branch of green onions, 1 teaspoon of olive oil, 1/2 teaspoon of salt, 1/4 teaspoon of sugar, 1 teaspoon of wine, 1/2 teaspoon of pepper, 1/2 teaspoon of cornstarch. Wash and dice shrimp, add marinade and mix well for 10 minutes. Rinse and drain the capers; rinse and cut the scallions into pieces. Bring a pot of water to a boil and boil the beans until cooked, then drain. Boil the shrimp until red, then drain. Then add the shrimp and beans and stir-fry, season to taste and serve.