1. Nutrition Niugu Decoction

Bovine bone is rich in calcium, which is good for pregnant women and fetuses. The late pregnancy is the time when fetal bones are formed, and calcium is especially needed. Therefore, always drink beef bone soup.

Main ingredients: beef bone 1000g, carrot 500g, tomato and broccoli 200g, onion 1 piece, 5 black peppers, and proper amount of salt.

Method:

① Cut the beef bones into large pieces (please ask the beef stall to make them for you), wash them, boil them in boiling water for 5 minutes, then remove them and rinse them off.

② Peel carrots and cut into large pieces, open 4 pieces of tomatoes, cut large pieces of broccoli and peel onions and cut into small pieces.

③ Heat the wok, add 1 tbsp oil, stir-fry the onion with low heat, add appropriate amount of water to boil, add various materials and cook for 3 hours, and season with salt.

2. Tremella Zhu Sheng soup

Tremella Zhu Sheng Decoction-Nourishes qi and blood, enhances resistance, and is suitable for people with loss of appetite.

Materials: 4-5 tremella (about 100g), 2-3 bamboo shoots, lotus seeds 10-5, Lycium barbarum 15-20, red dates 10, and lilies/kloc-0.

working methods

1. Soak Auricularia auricula in water for about 5-6 hours, take it out and wash it, divide it into small flowers, and remove the pedicels for later use.

2. Soak bamboo shoots in clear water for about 10-20 minutes, take them out, cut them into 2cm pieces, and blanch them in boiling water.

3. Wash lotus seeds, Lycium barbarum, red dates and lilies respectively, put them into the inner pot of the rice cooker, add tremella, bamboo shoots and 6-7 cups of water, add 2 cups of water to the outer pot, cook until the switch is switched off, add material A, and add 1/2 cups of water to the outer pot to continue cooking until the switch is switched off.

3. Steamed crucian carp with Amomum villosum

Eliminating dampness and stopping vomiting.

Ingredients: 250g fresh crucian carp, 5g Amomum villosum.

Preparation: grinding Amomum villosum into fine powder; Scales and viscera of fresh crucian carp. Stir the soy sauce, salt and Amomum villosum evenly, put them into the belly of crucian carp, seal the knife edge with starch, put them into a plate, cover them tightly and steam them in a cage. Usage: Eat with food.

4. Hu Aishan stewed pigeon with lean meat.

Besides abundant supply in protein, it is also rich in iron and vitamin B, which helps to form red blood cells. Early consumption by pregnant women can prevent anemia in the second and third trimester of pregnancy.

Materials: yam 100g, lean meat 150g, squab1; 25g of lotus seeds, 2 slices of ginger, proper amount of water, proper amount of salt, and onion10g.

Practice: Wash yam and lotus seeds; Peel the squab, gut it, wash it, put it in a pot, add ginger slices, scallions and water, cook for 3 minutes, take out the squab and rinse it; Clean lean meat and cut into small pieces; Boil the casserole with water, add squab, meat, yam and lotus seeds, stew for 30 minutes, simmer for 2 hours and season with salt.

5. Tomato and chicken feet soup

This soup is very effective for the loss of appetite of pregnant women in the early pregnancy, because it is refreshing and not greasy, but also appetizing, and can also supplement a lot of vitamins, chicken feet and bones; It is very beneficial to pregnant mothers and babies.

Materials: 8 fresh chicken feet; 3 tomatoes; 1 carrot; Chinese cabbage 1 kg; Soybean sprouts 2 Liang; Onion1; A little celery and pepper.

Practice: Boil chicken feet in water for two minutes, then take them out and wash the blood stains for later use. Cutting all materials into inlets with proper size; Put all the ingredients in the pot, pour in 80% water, cook on high fire for 20 minutes, then turn to low heat 1.5-2 hours to serve.