The body is very weak after the birth of a baby, so it needs to be taken care of very carefully. Not only for the prevention of external stimuli, but also pay attention to the diet. As we all know, pregnant women in the time of sitting on the moon to eat is special attention to the monthly meal. Monthly meal said hemp oil is what oil, look at the following you will know.

Moon hemp oil is also known as caraway oil. It is a kind of vegetable oil that is cold-pressed from the caraway catalpa. It has a lot of benefits for the recovery of menstruation. Hemp oil has high nutritional value, such as rich in vitamin E, linolenic acid Omega3, linoleic acid Omega6, oleic acid Omega9, antioxidants and so on.

Hemp oil stimulates resistance in the body, helps blood circulation and replenishes qi. It also helps smooth constipation, reduces inflammation and swelling after childbirth and tones the body. It helps to warm up the body and restore vitality. Vegetables are cold in nature, so if women in menstruation want to consume vegetables, they should be fried with sesame oil and ginger. For breastfeeding mothers, hemp oil is rich in oleic acid, research has pointed out that the amount of oleic acid consumed by mothers affordably affects the amount of oleic acid in breast milk medium hunger. Oleic acid is the highest amount of fats and oils in human milk, oleic acid implicated in the nervous system communication program, especially in the early stages of infant growth to help the development of the baby's eyes and mind.

The hemp oil often mentioned inside the monthly meal is actually caraway oil, pressed from caraway seeds into the oil. Because of its various effects and various benefits, it is very suitable for mothers who have just given birth and are in the recovery period. For example, it can strengthen the resistance, help wound recovery, and at the same time can regulate a single diet during the monthly period to reduce the possibility of constipation.

For health reasons, it is better not to eat animal oils, but to choose vegetable oils. The following are some of the recommended vegetable oils that you can choose from.

1. Camellia oil

Most of the time, I recommend camellia oil. This is really good, eating this oil during pregnancy is good for the brain development of the fetus, and eating it during the menstrual period can help in postpartum recovery and help in discharging the in-utero blood in the uterus.

2. Linen oil

Linen oil has a unique flavor, rich aroma, clear oil, is a high-grade cooking oil, long food beauty, anti-aging, health effects. Linen oil has been proved to have the role of hair, pain, muscle, long meat, killing insects, swelling, under the heat and so on. Chinese medicine believes that: this product is sweet, cool, with laxative, detoxification and muscle effects. Flaxseed contains sesamin, in the use of sesame oil fried or baked dishes or food, sesamin can be decomposed sesquiterpene acid and some aromatic compounds, these aromatic substances can be volatile at room temperature, its fragrance elegant, rich, appetizing, is difficult to compare with other similar vegetable oils. In traditional Chinese medicine, there are pills made of flax and He Shouwu. It is nourishing and strong strong essence agent, for constipation is also effective.

3. Hemp oil

Hemp oil contains Omega-3 unsaturated fatty acids are essential nutrients for normal brain development. The U.S. Institutes of Health research shows that: the brain organ is formed in the mother's body, Omega-3 supplementation should start before pregnancy. Without an adequate supply of Omega-3s, a healthy brain cannot be formed. Once the nervous system is formed, the effects of Omega-3 deficiency can never be repaired. If a pregnant woman is deficient in Omega-3 unsaturated fatty acids during pregnancy, in addition to directly affecting her baby's future IQ level, the following symptoms may occur: impaired intellectual development in children; decreased vision in children; preterm delivery of very low birth weight babies; pediatric obesity; increased infectious diseases in children; decreased immunity in children and so on.